hands and feet

Cold is traditional Chinese medicine

Deficiency of both qi and blood

Symptoms,

end

Circulation is not good, according to the analysis of traditional Chinese medicine, the operation of blood depends on the promotion of qi, if

deficiency of vital energy

Blood circulation

Must be slow, the cycle is not good, in addition, to

Cold season

can

Make people

of

whole body

Or local

blood circulation

Bad, or

limbs and trunk

There are obstacles in the peripheral blood circulation, which will lead to cold hands and feet.

Suggestions:

American ginseng soaked in water

Drink. Second; Eat sesame seeds,

peanut

Rich in vitamin E and various nutrients, etc., can help

Vitamin b

Absorb, strengthen

nerve

The ability to resist the cold. vitamin E

And expansion

vessel

Can strengthen the blood circulation of limb endings. Third; eat

onion

、

pepper

And so on can help the body produce

heat quantity

Foods that promote blood circulation. It is recommended to use it more often.

hot water

Soaking feet can not only keep the body warm, but also relieve tired nerves. Pay attention to peacetime

in life

Proper physical exercise contributes to the recovery of physical health.