Huaisan yam is flat, sweet, into the spleen, lungs, kidney meridian, has the effect of strengthening the spleen, at the same time, Huaisan yam contains certain amylase, polyphenol oxidase and other substances, can help digest the food in the stomach, weaken the burden of the spleen and stomach, to promote the digestion and absorption of food, so it has the role of strengthening the spleen and stomach.
2 laxative
Huai yam contains rich mucus can lubricate the intestinal tract, at the same time contains cellulose can promote the peristalsis of the intestinal tract, with the promotion of intestinal contents of the role of the discharge, but also improve the balance of intestinal flora, conducive to the elimination of stools, so it has a laxative effect.
3 Nourish the kidneys
Huaiba yam into the kidney meridian, there is a strong role of the kidney, and contains zinc can enhance the male reproductive capacity, contains a rich nutrient with the role of the body, so eating Huaiba yam has a nourish the kidneys and the role of the essence.
4 benefit lungs and cough
Huai yam into the lung meridian, there is the role of moisturizing the lungs, while rich in mucus, can promote the body's toxic and harmful substances of the discharge, and can lubricate, moisturize the lungs, so it can be beneficial to the lungs, lungs, treatment of lungs, phlegm and coughing for a long time.