Ranked first, animal brain flower:

Many people have the habit of eating animal brain flowers in the process of hotpot. The animal brain flower is really delicious after rinsing, but it also has the highest cholesterol content.

For example, the cholesterol content of pig brain is 257 1 mg/ 100 g, sheep brain is 2004 mg/ 100 g, and cow brain is 2447 mg/ 100 g. Therefore, the cholesterol content of animal brain flower ranks first among many foods. Even if you especially like eating, you should "do what you can" for your health and control your intake. It is best not to eat or eat less.

Ranked second, earth eggs:

Many people think that the nutrition of native eggs is much higher than that of ordinary eggs, but it is not. The nutritional value of the two kinds of eggs is not much different, but the cholesterol content is far from each other. As mentioned above, the cholesterol content of ordinary eggs is about 585 mg/ 100 g, while the cholesterol content of natural eggs is 1338 mg/ 100 g.

In addition, the cholesterol content of duck eggs is 565 mg/ 100 g, and that of goose eggs is 704 mg/ 100 g, but the cholesterol content of all egg foods is not low, so people should be careful when eating.

Ranked third, animal viscera:

Animal viscera that we often eat in our lives include kidneys, livers, lungs and intestines of pigs, cows, sheep, poultry and other animals, and each 100 g contains about 200-400 mg of cholesterol. These animals must eat less internal organs, and it is best not to eat them. In order to prevent the occurrence of chronic diseases, friends without diseases should also control their consumption, preferably no more than twice a week.