Calcium supplement runner-up: Shopee

Shopee is very rich in calcium. The calcium content in 100 grams of shopee is 991 mg, second only to sesame paste. Shrimp is rich in nutrients, containing several to dozens of times more protein than fish, eggs, and milk. It is also rich in potassium, iodine, magnesium, phosphorus and other minerals, as well as vitamin A, aminophylline and other ingredients. Its meat is soft and easy to eat. It is an excellent food for digestion and for people who are weak and need to take care of themselves after illness.

In addition, shrimps are rich in magnesium. Magnesium plays an important role in regulating heart activity and can well protect the cardiovascular system. It can reduce the cholesterol content in the blood and prevent arteriosclerosis. It can also Expanding the coronary arteries is helpful in preventing high blood pressure and myocardial infarction; the elderly often eat dried shrimps to prevent osteoporosis caused by calcium deficiency; adding some dried shrimps to the meals of the elderly is very effective in increasing appetite and improving physical fitness. benefit.

The third runner-up for calcium supplement: milk

Milk has high nutritional content and is also rich in minerals. In addition to the well-known calcium, phosphorus, iron, zinc, The content of copper, manganese and molybdenum is high. The most rare thing is that milk is the best source of calcium for the human body, and the ratio of calcium to phosphorus is very appropriate, which is conducive to the absorption of calcium. The types are complex, with at least more than 100 kinds. The main ingredients include water, fat, phospholipids, protein, lactose, inorganic salts, etc.

Whole milk, that is, our common ordinary milk, has a protein content of about 3%, a fat content of about 3%, a calcium content of about 120 mg/100 ml, and contains fat-soluble vitamins K, A, and E. Wait, it is the best milk for us to supplement calcium. 100 ml of whole milk contains 676 mg of calcium. Because milk is easy to ingest, milk has become the first choice food for calcium supplementation.