Function: Antioxidant and cancer preventionCauliflower contains phytochemicals that help to break down carcinogens and inhibit the reproduction of cancer cells; spinach has a large amount of β-carotene and folic acid, which can enhance immune cells. This cup of fruit and vegetable juice is suitable for people who are under stress and need to increase immunity, and with apples can improve the special odor inside the green vegetables and increase the taste.

Ingredients:

Cauliflower 1/4, ice water 120 ㏄, spinach leaves 5 pieces, apple 1, honey in moderation

Practice:

1. With the wash, remove the inedible parts, cut fine dice; wash and take its tender stems.

2. Put all the ingredients into the machine.

3. Beat 2 times on instant speed, then 3 minutes on slow speed until the ingredients are finely chopped into juice.

4. Decide whether to add honey or not according to personal taste.