1 Diet principles for children with stomachache

1. When children have stomachache, it is appropriate to eat soft, easy-to-digest foods, such as porridge, noodles, vegetable soup, etc., which can relieve gastrointestinal pain. Burden and relieve stomachache.

2. It is not advisable to eat spicy, dry, hard, fried foods, such as peppers, peppercorns, fried dough sticks, fried chicken, etc., which are not conducive to recovery.

3. It is not advisable to eat raw or cold foods, such as ice cream, soda, cold drinks, cold dishes, etc., to avoid aggravating cold abdominal pain.

2 Galangal and tangerine peel porridge

Ingredients: 25 grams of sorghum ginger and 5 grams of tangerine peel.

Method: Slice ginger and tangerine peel and cook rice porridge to eat.

Efficacy: dispelling cold and relieving pain, mainly treating cold abdominal pain.

3 Ginger-Jujube Tea

Ingredients: 10 grams of ginger, 10 jujubes.

Method: Boil ginger and jujube together, add caramel for seasoning, and cook for a while. 2 times a day.

Efficacy: It can replenish qi, dispel cold, warm the body and replenish deficiency. It is suitable for children with stomachache.

4 Lychee Ginger Peel Drink

Ingredients: 20 grams of lychee core, 5 grams each of ginger and tangerine peel.

Method: Mash the lychee core, add water to boil with ginger and tangerine peel, and give it to the child.

Efficacy: promoting qi and dispersing stagnation, dispelling cold and relieving pain.