Method: first take a small amount of black wolfberry to the inside of the cup, the number of control in the 10 ~ 20 grains, and then slowly from the side of the pour into the warm water, the water temperature control in the 40 degrees ~ 60 degrees, time: keep pouring into the water to soak for 3 minutes, you can drink. Particular attention is paid to the repeated introduction of water to brew after drinking can be.

With black goji berries soak water really need to pay attention to the problems are:

1, first of all is the black goji berries soak water black goji berries is to be relatively small amount, otherwise it is also will be wasted, and the amount of water should be grasped, be sure not to arbitrarily change the temperature of their own water.

2, in life found many people in the bubble black wolfberry do not know how much water to bubble how much black wolfberry, keep 2 cups of disposable cups so much water, and inside put 15 black wolfberry can be. p>Additionally, because according to the results of scientific research in fact, black wolfberry is rich in anthocyanins, and anthocyanins itself is in the high temperature conditions are likely to be destroyed by its nutrition.

So from this point of view, in fact, in accordance with the most standard way of drinking black wolfberry soak is not to use boiling water, then the temperature of the boiling water is the most direct result will destroy the black wolfberry nutrients, so the black goji berries soak and drink the right way should be like the following.

There is also found in life many people in the bubble black wolfberry do not know how much water should be used to bubble how much black wolfberry, then in fact, in general can is can refer to a method, is to keep 2 cups of disposable cups of so much water, and inside the 15 black wolfberry is enough.

People's Daily News - black wolfberry how to soak water is correct