Ingredients:

①Oatmeal (200g)

②Pure milk (20ml)

Steps:

①Pour the oatmeal into the milk pot, add pure milk, and pour in an appropriate amount of water;

②Bring to a boil over high heat, then reduce to low heat and simmer until the oatmeal is cooked and thick;

③Before serving, you can add an appropriate amount of sugar, fruit, or nuts according to your preference.

Efficacy:

①The soluble fiber contained in oats is 12 times that of rice and 3 times that of white bread. The soluble fiber ingested can form colloid in the human large intestine. It prolongs the time for the body to absorb food nutrients, maintains a feeling of satiety for a longer period of time, and controls the desire to eat. It can also lower cholesterol, lower blood sugar, maintain intestinal health, and help dieters control their appetite.