1, the best anti-vomiting food

Morning sickness is one of the most uncomfortable and common reactions of pregnant women, which brings considerable pain to pregnant women. Choosing foods suitable for pregnant women's tastes has a good anti-vomiting effect. Nutritionists believe that lemons and potatoes contain many vitamins, which are especially suitable for pregnant women.

2. The best vegetable for miscarriage prevention

Spinach is rich in folic acid, and the folic acid content per100g of spinach is as high as 350 micrograms, ranking first among vegetables.

The biggest function of folic acid is to protect the fetus from neurological malformations such as spina bifida, hydrocephalus and anencephaly. Therefore, experts advocate eating more spinach or taking folic acid tablets in the early two months. At the same time, a large number of B vitamins in spinach can also prevent common pregnancy complications such as pelvic infection, mental depression and insomnia.

3, the best drink

Green tea is a "rich mine" of trace elements, and zinc, which plays an outstanding role in fetal development, is one of them. According to the determination, under the same diet, pregnant women who often drink green tea consume more zinc up to 14 mg per day than those who don't. In addition, green tea is also rich in iron, so drinking green tea often can prevent anemia.

4, the best anti-premature food

Danish experts' research shows that eating fish often can prevent premature delivery. The average pregnancy of pregnant women in Dele Islands of Denmark is more than 5 days longer than that in other areas. The secret lies in the large proportion of fish in the diet, so experts speculate that a special fatty acid in fish has played a positive role. Due to the prolonged pregnancy of pregnant women, the average birth weight of babies is higher than that of other regions107g, which lays a good foundation for future development, so eat more fish during pregnancy.

5, the best snacks

Pregnant women can broaden the supply channels of nutrients by eating snacks outside the main meal. Experts suggest eating some melon seeds, such as sunflower seeds, watermelon seeds and pumpkin seeds. Sunflower seeds are rich in vitamin E, and watermelon seeds contain more linoleic acid, which can promote fetal brain development. The advantage of pumpkin seeds is comprehensive nutrition, including protein, fat, carbohydrate, calcium, iron, phosphorus, carotene, vitamin B 1, B2, nicotinic acid, etc., and the proportion of nutrients is balanced, which is beneficial to human absorption and utilization.

6, the best sour food

Pregnant women are often interested in sour food, and it is really good for pregnant women to eat sour food. After a woman is pregnant, the placenta secretes a kind of chorionic gonadotropin, which can inhibit the secretion of gastric acid, lead to the decrease of the activity of digestive enzymes, weaken the appetite of pregnant women and reduce the digestive function, so eating acid is undoubtedly a remedy for this reaction.

At the same time, fetal development, especially bone development, needs a lot of calcium, but the formation of bones under calcium salt deposition can not be separated from the assistance of sour food. In addition, sour food can promote the absorption of iron in the intestine, which is beneficial to both mother and fetus.

What fruit does An Tai eat?

To ask what kind of fruit is good for miscarriage prevention, the first one is the "king of fruit"-apple. Apple is flat and rich in pectin, vitamins, iron and other nutrients. From the perspective of Chinese medicine, apples have the effects of promoting fluid production to quench thirst and relieve irritability, which is more suitable for pregnant women to nourish their hearts and replenish qi.

Grapes are also good for protecting the fetus. Grapes are flat in nature, and have the effects of relieving irritability, benefiting qi and caring skin, and facilitating urination. And nutrients such as glucose, organic acids, amino acids and vitamins in grapes can supplement brain nutrition and activate nerves.

Grapefruit contains natural folic acid. Folic acid is not only very important for early pregnancy, but also essential throughout pregnancy. With the rapid growth of fetal body tissue during pregnancy, pregnant women need a lot of folic acid to meet the needs of the fetus. Folic acid deficiency will not only increase the incidence of pregnancy-induced hypertension and placental abruption, but also lead to megaloblastic anemia in pregnant women, intrauterine growth retardation, premature delivery and low birth weight of newborns.

Cherry is also called "small fruit", pregnant women are prone to anemia, and every100g of cherry contains 59 mg of iron, which is very beneficial for pregnant women to supplement iron. Therefore, when asked what fruit is good for miscarriage prevention, pregnant women choose cherry to supplement iron, which can alleviate iron deficiency anemia.

Kiwifruit is rich in vitamin C, and it is called "the king of vitamin C", which can be used for pregnant women to regulate middle-aged qi and relieve irritability. Therefore, kiwi fruit is one of the choices when it comes to what kind of fruit to eat for miscarriage prevention.

Strawberry is rich in amino acids, glucose, malic acid, pectin, carotene, nicotinic acid and minerals, which are good for the growth and development of the fetus. Known as the "queen of fruit", pregnant women can't ignore strawberries when it comes to what fruit to eat for miscarriage prevention.

What vegetables does An Tai eat?

Zizania latifolia, also known as water bamboo shoots, is a popular vegetable. It is rich in nutrients such as protein, carbohydrates, vitamin B 1, B2, C, calcium, phosphorus, iron, zinc and crude cellulose, and has the functions of clearing away heat and promoting diuresis, promoting blood circulation and promoting lactation. Using Lingbai decoction instead of tea can prevent and treat pregnancy edema. Stir-fried celery with water bamboo can prevent pregnancy-induced hypertension and constipation.

Lotus root contains a lot of starch, vitamins and minerals. It is nutritious, light and refreshing. It is a good medicine for removing blood stasis and promoting new growth. It can strengthen the spleen and stomach, moisten the spleen and nourish yin, promote blood circulation and remove blood stasis, clear heat and promote lactation. Eating more lotus root can clear up the accumulated blood stasis in the abdomen as soon as possible, stimulate appetite, help digestion, promote milk secretion, help feed the newborn, and be good for miscarriage prevention.

Kelp contains more iodine and iron. Iodine is the main raw material for making thyroxine and iron is the main raw material for making blood cells. Eating more of this vegetable can increase the content of milk. Newborns eat this kind of milk, which is beneficial to the growth and development of the body and prevents it from causing dementia. Iron is the main raw material for making red blood cells, which can prevent anemia.

Spinach is rich in folic acid, and the folic acid content per 100g spinach is as high as 50mg, ranking first among vegetables. The biggest function of folic acid is to protect the fetus from neurological malformations such as spina bifida and hydrocephalus.

Radish contains 6 times more vitamin C than apple. Carrots are rich in vitamin A, which can prevent night blindness and gallstones. Saccharifying enzyme can decompose starch and fat in food, which is beneficial to human body's full absorption. However, radish should not be eaten with fruit. When the nutrients of the two meet, it can strengthen the effect of thiocyanate on inhibiting thyroid, which is not good for miscarriage prevention. Pregnant women who often eat radish can get good effects of disease prevention and fitness.

Cauliflower is rich in vitamin K, protein, fat, sugar, vitamins A, B, C and nutrients such as calcium, phosphorus and iron. Pregnant women often eat cauliflower before delivery, which can prevent postpartum hemorrhage and increase the content of vitamin K in breast milk. In addition to its high nutritional value, cauliflower has a greater advantage that it can prevent and treat diseases if eaten often. It can enhance the detoxification ability of the liver and improve the immunity of the body, prevent colds, prevent scurvy and other diseases. Boiling the juice of cauliflower leaves and adding honey to make syrup, which has the effects of stopping bleeding and relieving cough, diminishing inflammation and phlegm, moistening the throat and opening the voice, and is a medicated diet to prevent neonatal intracranial hemorrhage, subcutaneous hemorrhage and upper respiratory tract infection. It is good for pregnant women to eat cauliflower often, which is good for miscarriage prevention.