Okrai contains a lot of viscous smooth juice, rich in fiber and pectin, rich in vitamin C and carotenoids, as well as full of rich protein, calcium, phosphorus and other substances, it is indeed nutritious, is conducive to laxative, to protect the human intestines and stomach, and to promote digestion, improve indigestion and other symptoms, and can slow down the aging of the body, with a good antioxidant effect, but also low-calorie food, but also can help people lose weight! Lower fat, is indeed a rare dish with rich nutritional value. The hottest health vegetables, nutritional value is indeed very rich

Okrai, also known as lamb's-quarters beans, generally eaten part of the fruit pods, is one of the more common health vegetables in the country. It is generally divided into red and green parts, mostly green is more common. Okra is rich in calcium, even with milk is not comparable, especially for the elderly to eat, the prevention of osteoporosis is a good ingredient, but also a good source of calcium calcium. Okra is rich in pectin, can promote the secretion of gastric juice, help people's intestines and stomach digestion, as well as secretion of mucus protein, can better protect people's stomach, to avoid producing gastroenteritis.

The okra is also rich in selenium and zinc and other trace elements, can supplement the body's lack of elements in a timely manner, to maintain the body's basic balance, coupled with vitamin C, consumption of okra can help people to protect the skin and with the whitening effect for young people, it is the best beauty of the good ingredients. In addition, okra is rich in phytoflavonoids, which promotes blood circulation in the human body and helps in anti-aging.

Eating methods are varied, according to personal taste to choose

Okrai as the most nutritious dish, eating methods are different. For example, the elderly prefer a lighter taste, they will choose to steam okra, steamed with a little sauce, to taste the most authentic flavor of okra. Or with fresh meat or egg stew, increase the freshness of the soup, but also can protect the nutrition of okra. For people with heavy tastes, you can stir fry okra, blanch, stir fry with pork over high heat, you can also add some appropriate seasoning or chili sauce, the taste of special flavor.

For those who love fried food, fried okra with batter is also very tasty, golden crispy feeling, guaranteed not to let you down. If it is summer, you can cool okra can stay refreshing, but also to give yourself a different taste, cool okra feeling, can feel the most simple okra flavor, perhaps this is back to basics of food culture characteristics.

The most suitable dishes for the elderly, nutritious and healthy choices

A okra is actually very suitable for the elderly to eat, such as some older people have diabetes, after eating okra will not raise blood sugar, can help patients in time to lower blood sugar, but also do not have to worry about contraindications. There is also the effect of okra, can better promote digestion, help the elderly more healthy diet. Okra as a high calcium and zinc vegetables, for the elderly calcium deficiency can be better relief, and can help blood circulation, especially high blood fat patients, okra is the most suitable dishes. Eat more okra, can also effectively prevent some of the elderly cardiovascular disease, promote the elderly body detoxification, better maintain the body's required nutrients.

People with weak spleen and stomach or discomfort, pay attention to control the consumption of okra

While okra is a good vegetable without any harm, but not suitable for people with weak spleen and stomach to eat, okra is cold, weak people should not eat too much. Especially diarrhea or gastrointestinal problems, it is recommended that a small amount of food, after all, okra is supposed to have a laxative effect, may aggravate the symptoms of diarrhea, triggering more serious problems. Others may eat okra for the first time, pay attention to observe whether the allergy, okra itself with a certain amount of fluff, some people consume will appear allergic symptoms. Kidney function or gastrointestinal discomfort, try to eat less okra, so as not to bring counterproductive effects. Okra's high nutrition as well as consumption of a variety of help, is based on the symptoms of people who meet, do not blindly eat a lot, but will aggravate the original condition.

Consumption taboos to be clear, do not blindly cook

Autumn okra in addition to a particularly large number of nutritional value, there are also some contraindications to consumption, such as try not to use copper and iron utensils to cook, easy to affect the appearance and taste of okra. And, okra contains a large amount of potassium and calcium oxalate, kidney disease patients and people with high uric acid is prohibited to eat, okra is not only just vegetables, but also Chinese medicine, okra rhizome and leaves, almost the whole body can be used as a medicinal herbs, can be a diuretic, clear the lungs and relieve cough, swelling and detoxification, okra seeds are able to prevent heart and high blood pressure and other diseases, it is indeed one of the indispensable medicinal herbs.

The okra as the most common dish, behind a very high nutritional value, can help the elderly better protection of the body, promote their blood circulation, low-calorie and delicious, simple cold or steamed are very good choice. Easy to handle home cooking at the same time, but also can give family members to supplement the nutrition, is an indispensable and delicious dishes on the dinner table.