What are the uses of essential oils

What are the uses of essential oils, essential oils should be diluted and blended with carrier oils to be used, and then massaged to be absorbed by the skin and infiltrated into the body. The best time to massage is just after the bath, while the body is slightly wet when the effect is best. The following shares what are the uses of essential oils.

What are the uses of essential oils 1

Smoking

is the best way to maintain a smooth sense of smell, breathing natural air, free from pollutants; can also improve environmental hygiene, purify the air; the aroma can appease the mood, improve mental health, etc., the main will be boiled water or clean water poured into the incense table above the water basin, about to set into the eight points full. Choose 1 to 3 kinds of essential oils successive drops into the basin, a basin of water the total number of drops about 6 to 8 drops. An ideal incense table incense space of about 26.4 square meters, the room can not be completely closed, to be able to breathe, inside and outside the air to be able to flow.

Steam inhalation method

Steam inhalation is by the respiratory tract to absorb essential oils, usually with respiratory diseases more often use steam inhalation, such as: coughing, phlegm, etc., but pay attention to is that patients with asthma to avoid strong inhalation, so as not to cause respiratory upset; in addition, this method also allows the face to open the pores, so that the skin is more clean. Pores open, so that the skin more clean, essential oils play a good effect on the beauty.

Massage Absorption Method

Essential oils should be diluted and blended with carrier oils to be used, and then massaged to be absorbed by the skin and penetrated into the body. The best time to massage is just after the bath, while the body is slightly wet when the best results. Massage, the force can be different depending on the need, faster and heavier massage, such as rubbing, patting, so that the spirit can be uplifted; and gentle touch, pressure, can be soothing or help sleep. This method can be used in facial care, body massage, weight loss, breast enhancement, menstrual pain, abdominal pain, constipation and so on.

1, body massage: 10 ml of base oil 5 drops of essential oil.

2, face massage: 10ml base oil 2 to 3 drops of essential oil.

3, pain massage: 10ml base oil 50 drops of essential oil, only local massage for 3 days.

Press compress method

This method can be applied to epidermal problems, such as cuts, abrasions, etc., like lavender can be used directly on the burned skin. The affected area will be treated first, dry, and then applied directly to the affected area,,, undiluted essential oils should not be applied directly to a larger area of skin. There are more than two essential oils to choose from for each kind of epidermal problem, which can be selected according to the individual's constitution. If there is no obvious improvement in the symptoms after 3 days, it is necessary to choose another kind of essential oil. You need to pay attention to prevent essential oils from getting into your eyes when you use them.

Cold compresses

The use of cold compresses with essential oils can help to soothe and relieve pain in the injured muscles, tendons, and bones, and are often used in emergencies, such as sprains, bruises, and need to be applied cold to alleviate the inflammation of the affected area, and the pain. The essential oil cold compress method, is to prepare a basin of cold water or ice water, drops of essential oils after immersed in the towel, and then the towel, adsorption of essential oils floating on the surface of the towel, the towel wringing, in the injured area, to ease the discomfort.

Hot compresses

Applying hot compresses with essential oils is to accelerate the absorption of essential oils into the skin and blood by heat, so as to alleviate the pain and stiffness of muscles and joints. It is effective for deep cleansing, softening cuticles, menstrual pain, and hangovers. Apply to the abdomen for menstrual pain, and to the liver on the forehead and kidney area on the back for hangovers. Hot compresses are applied in the same way as cold compresses, except that the water is replaced with hot water.

Bath Method

Essential oils can be used to soak in a bath or foot bath, but undiluted essential oils may damage tubs made of certain materials because the chemicals in the oils react with certain materials, so ceramic, stainless steel, and wooden tubs can be used. Stir the essential oils before soaking, the water temperature can not be too hot, otherwise the essential oils will quickly evaporate, the whole body soak about 20 minutes.

Basin bath

This method can be used for physical conditioning, eliminating fatigue and other problems, promoting metabolism, weight loss and so on. The use of essential oils in the bath to less than 37 ~ 39 degrees Celsius as a principle, because too high a water temperature will make the essential oils evaporate too quickly and easy to fatigue, each time the immersion time for 15 minutes.

Footbath

For work fatigue caused by foot swelling, colds, cold feet in winter, you can use essential oils 4 to 6 drops of foot soak to relieve the symptoms, because the essential oils belong to the nature of the concentration, the use of the foot bath tub, preferably stainless steel.

How to use essential oils for the face

Essential oils are extracted from the spice plants or animals that are processed. Volatile fragrance-containing substances, can be applied to the face, has a certain skin care role, the use of specific methods are as follows:

In the use of facial cleanser, a drop or two drops of essential oils, you can accelerate the face to the absorption of cleansing milk, followed by drops of essential oils in the mix of warm water used to shoot in the face, there is the effect of whitening, but need to pay attention to the use of single essential oils can not be directly coated, to be The first thing you need to do is to use a combination of essential oils.

What are the uses of essential oils2

Lavender essential oil

Lavender essential oil is taken from the distillation of lavender flowers, which can help to soothe the skin sunburns, sensitivity, and in addition, if there are scars on the skin, you can also help to lighten the lavender essential oil, repair damaged skin. The unique aroma of lavender essential oil can also help to relax the mind.

Contraindications: Hypotensive patients should pay attention to the amount of use in order to avoid drowsiness, in addition to lavender essential oil can relax the smooth muscle, pregnant women are prohibited.

Neroli Essential Oil

Neroli Essential Oil is taken from the flowers of the citrus genus Sweet Orange, Lemon, etc. It is obtained by liposuction. Massage with neroli essential oil can help to improve dry, sensitive skin type skin texture, but also for neuralgia, headache, insomnia, etc. also has a very good effect on the improvement of, effectively relieve tension, relaxation of the body and mind.

Contraindication: should not be used when working or studying, so as not to affect the concentration.

Rosemary essential oil

Rosemary essential oil taken from the leaves of rosemary, flowers distilled from rosemary essential oil massage can tighten the skin and muscles, for the meat want to lose weight is a good choice for weight loss, but also can help to improve the problem of inattention.

Contraindications: Rosemary essential oil is highly irritating, high blood pressure or heart function is not good people should be used with caution, in addition to menstruation, pregnancy should also be prohibited.

Peppermint Essential Oil

Peppermint Essential Oil is distilled from the top of peppermint leaves and flowers, and massage with peppermint Essential Oil can help to soften the skin, and help to eliminate pimples, acne, and also play a role in regulating the secretion of oil.

Contraindication: should not be used at night to avoid insomnia.

Basil essential oil

Basil essential oil is taken from basil flowers, leaves distillation extract, massage with basil essential oil can help acne, play a role in drainage, hydration. If you have a cold or nasal congestion using basil essential oil for open back massage can also relieve cold discomfort.

Contraindications: Basil essential oil should be used sparingly for sensitive skin, and prohibited for pregnant women.

Marjoram Essential Oil

Marjoram Essential Oil is distilled from flowers, and massage with Marjoram Essential Oil can help relieve muscle aches and pains, promote physical recovery, and help regulate emotions, effectively improve the skin acne, spots.

Contraindication: Marjoram essential oil should not be used for a long time or a large amount to avoid mental fatigue, causing drowsiness, dizziness and other discomforts.

Other Essential Oils

Sweet Almond Oil: Sweet Almond Oil is suitable for dry skin, aging skin to use, after the massage of the skin soft and smooth.

Jojoba oil: Jojoba oil is suitable for sensitive, oily, dry skin, can inhibit inflammation, for acne and good removal effect.

Sesame oil: Sesame oil can promote blood circulation, eliminate muscle soreness and pain. Grapeseed oil: Grapeseed oil can moisturize and prevent skin aging.