1, color difference, because color is the most obvious difference between the two, blue jujube is naturally blue, while red jujube is more vivid than green jujube, and red jujube is generally a ripe color. Maybe there is a little green in jujube, but it is still a kind of jujube.

2, the difference in nutritional value, blue jujube contains a variety of vitamins and trace elements, most women prefer to use, but the nutrients in red jujube are richer, compared with apples and peaches, which contains a lot of vitamins, so it is more suitable for women to eat.

3, the sales season is different, dried red dates can be bought all year round as long as you want. But Gan Qing jujube is seldom seen. So the difference between red dates and green dates is one of them. If most women eat more red dates, they can supplement many substances in the body, which is especially beneficial to female friends.

4. Different ways to eat. Green dates and red dates have different tastes and nutritional values, so they are eaten differently. Green jujube is mainly used as fruit because of its abundant moisture, sweet and delicious taste, and red jujube is more suitable for supplementing nutrition.