Yam, corn and carrot can be made into soup together, and the nutritional components of these three vegetables will not react. Cooking soup together is nutritious and beneficial to human body, but yam can't be eaten with cucumber to avoid nutrient loss, corn can't be eaten with snails, otherwise food poisoning will occur, and carrots can't be eaten with tomatoes.

Can yam, corn and carrots make soup together?

1, yes

Yam, corn and carrots can be used to make soup together. Yam is rich in mucin, saponin and trace elements, while corn contains vitamins and carrots contain carotene, which are beneficial to human body, and these three substances will not produce harmful substances and will not cause harm to human body.

2. Dietary taboos

In the process of eating yam, you can't eat cucumber to avoid decomposing vitamins in yam and reducing its nutritional value. Corn can't be eaten with snails, otherwise it will cause food poisoning. Eating carrots and tomatoes at the same time will stimulate the stomach and affect human health.

3, the preservation method

Keep the soup you can't finish. You can cool it, put it in a fresh-keeping box, then seal it with plastic wrap and put it in the freezer, or boil the soup into thick soup, put it in a mold for making ice cubes, freeze it, and take it out to heat it when eating.