Teppanyaki taro calories in about 80 calories, lower than sweet potatoes, the main component of the food is starch, weight loss when you can eat taro, most of the components of taro is starch, accounting for about 9.6% of the edible portion of the 9.6%-73.7%, the protein content of about 9.3%, the fat percentage is less, plus 100 grams of taro calories of about 79 calories, the calories Not high, in weight loss can actually eat taro.

The reason why the taro is not suitable for weight loss is generally considered to eat after not digested, but taro starch particles can be as small as one-tenth of the potato starch, and its digestibility can be more than 98%, so in the weight loss is reasonable to eat taro.

Taro is not suitable for people:

1, allergic people

While taro nutrition has many benefits for the human body, but the taro allergic to the best people do not eat taro, if this kind of people in the case of their own food allergies also eat the words may be triggered by the skin redness, rashes, itching and other allergic reactions.

2, high blood sugar people

Taro is composed of most of the starch, in the gastrointestinal digestive process starch will be converted into sugar, plus taro cooked calories and sugar will have a certain amount of elevation, eaten after the blood sugar will rise, so it is recommended that this group of people is not very suitable for eating taro.