As long as you eat less and move more, everything else is just a cloud. Losing weight requires perseverance. If you work hard, you will win. I will introduce some to you below. Method, and then adopt it according to your own situation

The weight loss principle of koji rice tea:

During the frying process, all the starch contained in the rice is destroyed and decomposed (of course Other nutrients have also been severely damaged, so it can be said to be a nutritious thing) and turned into activated carbon.

Activated carbon can absorb fat attached to the stomach and intestines and excrete it out of the body. Therefore, it is particularly good at "scraping intestines and oil", relieving heat, quenching thirst, and protecting the stomach. And it can be eaten with any dish, including meat and fried products that everyone wants to eat but dare not eat. It is the best for losing weight!

***How ??to make koji rice tea:

How many kilograms of rice you choose (the quality and type of rice are not limited, but it is recommended that you don’t choose glutinous rice, but it is best to choose That kind of no-wash rice, eliminating the need for washing and drying), then use a cooking pot to heat it up, put nothing in it, pour the rice in and fry until it turns yellow. Pay attention to the following points:

1. When frying rice, make sure the rice is dry;

2. Stir fry over low heat continuously, otherwise the bottom part will be burnt. ;

3. When cooking, just cook it as you normally would.

***Do you think it is very simple? Here are some issues that need to be paid attention to:

**The principle of making koji rice tea

We As you know, the main raw material of koji rice tea is rice or wheat, so why don’t we just use rice or wheat to make porridge instead of going through so much trouble to fry it. In fact, the effect of weight loss lies in the frying method. After the rice or wheat is fried, the starch and protein inside will be denatured and become something that is not easily digested. Inevitably, some of the substances will be carbonized. It produces something similar to activated carbon, which has a strong adsorption effect. After people eat it, it can absorb part of the fat in the intestines. So we say that koji rice tea is a good thing for clearing intestines and scraping oil.

**The heat of koji rice tea is the key to weight loss

Understanding this common sense, we can immediately think that the heat of frying is very important for the effect of weight loss. If the rice or wheat is fried too lightly, all the substances in the rice or wheat will not be denatured, and at the same time, less carbonized substances will be produced, so the weight loss effect will not be achieved. Eating this kind of thing is no different from eating rice directly. However, if the heat of frying is too high and it becomes a black mass, the substances inside will be too carbonized and the taste will be very bitter and unpleasant to drink. If you force yourself to drink it, you will end up with diarrhea. It is better to soak some activated carbon in water and drink it.

So what is the best heat? Generally speaking, you should fry until it turns yellow and is about to turn black (if you are not using it for weight loss, just fry until it turns yellow and has a fragrance). When frying, stir fry slowly over low heat.

**Precautions for losing weight with koji rice tea

In addition, you should also pay attention when drinking it. Whether you drink it by soaking it in water or cooking porridge, remember not to put sugar or other things in it. in. At the same time, drinking this kind of porridge must also reduce the consumption of other staple foods. If you drink koji rice tea on the one hand and eat and drink heavily on the other hand, you will also be unable to achieve the goal of losing weight. But there is one thing. Drinking koji rice tea can eat meat. This is more suitable for sisters who like to eat meat. However, it does not mean that after drinking koji rice tea, you can eat as much as you want. You must also control your meat intake. Input amount.

**Quimi tea is very effective for constipation

The last thing to say is that this kind of tea is more suitable for obese people with constipation.

Under normal circumstances, drinking one to two bowls a day can solve the problem of constipation, but don't be greedy for too much. Eating too much of anything will have some impact on the body. As long as you eat some with three meals, it won't be a problem. Rice tea has no nutrients and needs to be combined with fruits, vegetables and a small amount of meat!

Introducing a very popular weight loss method, learn the monks' principle of "not eating after lunch". As long as the willpower is strong enough, you can lose 4-7KG in a month.

Edit this section on the principles of weight loss by not eating after lunch

The latest research shows that excessive carbohydrates will not be converted into fat, but will hinder the burning of fat. In addition to In addition, it will damage the pituitary gland's weight regulation center, making it easy for people to gain weight. If you reduce carbohydrate intake for a period of time, the damaged pituitary gland's weight regulation center will slowly recover, making it less likely to gain weight. When we take in 3 to 4 hours, it is called the satiety period, 12 to 16 hours after the satiety period is called the pre-fasting period, and 18 hours into the fasting period. During the satiety period, the body's blood sugar rises, causing a large amount of insulin to be secreted (causing fat accumulation in fat cells - (fat hormone). In the early stage of fasting, blood sugar begins to drop slowly, causing glucagon and epinephrine to secrete more and more leptin as time goes by. The weight loss effect is better, but do not enter the fasting period. Otherwise, protein will begin to be consumed. The method of not eating after noon to lose weight is to use the early stage of fasting to extend the action time of leptin to achieve the weight loss effect. At the same time, it reduces the intake of carbohydrates and slowly destroys the pituitary gland weight regulation center. Recover and transform into a physique that is less likely to gain weight. Breakfast: (eating) satiation period Lunch: (eating) satiation period - insulin secretion decreases - hunger is generated Fasting period: (no eating) satiation period - enters combustion For example, during the fat period: eat at 8 o'clock in the morning, enter the satiety period from 11 o'clock to 12 o'clock - during the satiety period, the body's blood sugar rises, causing a large amount of insulin to be secreted (causing fat accumulation in adipocytes - fat hormone). 12:30 is lunch time, then 12 From 3:00 to 3:00 pm to 4:00 pm, we enter the satiety period again. From 3:00 am to 6:00 pm, we enter the pre-fasting period. As blood sugar begins to slowly drop, glucagon and epinephrine begin to secrete more and more leptin as time goes by. The more, the better the weight loss effect. Protein will start to be consumed when entering the fasting period at 8 a.m. (but most people have already started or had breakfast during this period). Suitable for the crowd: lazy people who don’t like to exercise, and eaters who always eat randomly.

This weight loss recipe is based on the "Reference Intake of Dietary Nutrients for Chinese Residents" standards formulated by the Chinese Nutrition Society. For adult women of normal weight, when engaging in light physical activity, each person needs about 2100 kcal of energy per day, of which 12% of energy comes from protein, about 65 grams, 20-30% comes from fat, and 55-65% comes from carbohydrate. The supply of energy and various nutrients for breakfast accounts for about 30% of the total daily requirement, lunch accounts for 40%, and dinner accounts for 30%.

For overweight women or women who want to lose weight, the daily energy intake is reduced by 200-300kcal, so the total amount is about 1700-1800 kcal per day, of which 15-20 of the energy comes from protein. About 70 to 90 grams, 20-30 comes from fat, and 50-60 comes from carbohydrates.

Principles for all-day meal preparation of low-energy recipes:

1. A variety of foods, mainly grains. Intake about 200g-300g per day, including 100g of rice or noodles, and about 100g of corn, pumpkin, oats, millet and other grains.

2. Ensure dairy. Take 1 bottle of 250ml low-fat or skimmed milk every day, drink it in the morning or at noon, before meals. Remember: do not drink it after meals.

3. Increase vegetables and fruits. Eat vegetables as raw as possible, with no or less salad dressing. Use less vinegar or no oil in cold dishes.

4. Eat a portion of low-sugar fruits or vegetables 1 to 2 hours before lunch and dinner, such as apples, bananas, cucumbers, tomatoes, corns, carrots, and red and yellow peppers etc., about 100 grams.

Remember: don’t eat fruit after meals.

5. Animal foods, mainly white meat, such as fish, shrimp, and poultry instead of red meat, 100 grams per day, try not to eat red meat for dinner. Peel the skin of chickens and ducks and eat less internal organs.

6. Make sure to have one portion of seaweed food (kelp, seaweed) or one portion of fungus food (shiitake mushrooms, mushrooms, etc.) every day; or

One portion of soy product food every day. Serving 50g.

7. Make sure to eat a good breakfast, a full lunch, and a small dinner. The energy ratio of the three meals = 3:4:

8. Drink 6-8 cups of boiled water or green tea. Mainly, drink less or no sugary and carbonated drinks, and no fruit juices and milk-containing drinks.

9. Eat less or no desserts such as potato chips, melon seeds, biscuits, and cakes.

10. Cooking is mainly based on stir-frying, steaming, boiling, and soup-making. Do not use deep-frying or frying. Do not add sugar to cooking. Use no more than 25 grams of cooking oil per day.

11. Avoid eating all food 4 hours before going to bed.

Breakfast preparation principles:

1. Make sure to eat a good breakfast, and the food intake should be equivalent to one-third of the whole day.

2. The energy distribution ratio of each breakfast is about 15% from protein, 28% from fat, and 57% from carbohydrates.

3. Eat more cereals, about 50-100 grams, such as oatmeal or bran bread, to provide sufficient energy.

4. Drink low-fat or skim milk or dairy products every day.

5. A variety of foods. A high-quality breakfast includes the following four categories of food: cereals, dairy, meat and eggs, vegetables and fruits

Lunch preparation principles:

Lunch is the meal with the largest nutrient requirements and energy intake in a day. It serves as a link between the previous and the following. Compared with breakfast, the quantity is larger; compared with dinner, the quality is better and the energy is higher to meet the needs of the day's work. needs.

1. As staple food, you can choose rice, noodles, millet or other whole grains, the amount is about 100 grams.

2. Choose more than two kinds of vegetables, the amount should be more than 200 grams.

3. Choose about 100 grams of animal food. You can choose from fish, shrimp, poultry, livestock meat or eggs. But avoid foods high in sugar, fat, and energy, such as peeled poultry, and foods high in cholesterol and fat such as shrimp roe and crab roe.

4. Use less frying and deep-frying methods when cooking dishes, and more methods of stir-frying, boiling, and steaming. Add less seasonings, such as salt, sugar,

and spicy food. Condiments, light taste.

5. Add about 100 grams of fruit before meals, or eat fruit around four o'clock in the afternoon. Do not eat fruits with high sugar content.

6. For those with gastrointestinal discomfort, it is recommended to drink porridge first for lunch, and then eat easily digestible vegetables.

7. Those who are losing weight or need to reduce energy intake can drink soup first, then eat vegetables, and chew slowly.

Principles for preparing dinner:

1. Have a chat for dinner. You can choose whole grains as staple food, such as millet porridge or eight-treasure porridge.

2. Animal food can be fish, shrimp or peeled poultry, the amount is less than 100 grams

3. More than 2 types of vegetables, make sure one is eaten raw .

4. Add about 100 grams of fruits, vegetables, and fruits with low sugar content around 4 p.m. or 1-2 hours before meals.