1, when eating peanuts on an empty stomach, there are many benefits to the body. Eating peanut rice on an empty stomach can fully promote the digestion and absorption of peanut rice in the body, and the peanut itself is rich in a variety of vitamins and trace elements, such as vitamin A, vitamin B6, vitamin E, vitamin K and minerals calcium, phosphorus, iron and other nutrients.

2, can play the role of delayed aging, because peanuts in the calcium, phosphorus, iron, zinc can promote brain development, enhance memory, with the activation of brain cells, the role of delayed aging. Can also prevent hair loss, peanut pine B vitamins and vitamin C content, for the health of the scalp can play a good role in health care.

3, can also promote the development of bones, because peanuts contain relatively high calcium, so pregnant women and children eat peanuts, can play a certain role in supplementing bone calcium.