(1) The water content of mango is high, about 82%. Each 100 grams contains 66 kilocalories. Unripe fruit contains starch, ripe turned into sugar.

(2) Mature mango pulp contains 14% to 16% sugar, soluble solids 15% to 24%, in addition to rich protein, mango keto acid, vitamin A, vitamin B, vitamin C, carotene and a variety of human needs such as calcium, phosphorus, iron and other minerals and amino acids.

2, mango contraindications:

(1) cold cough (throat itch phlegm white) should avoid eating, so as not to make the throat itchy. And asthma patients, should also follow the doctor's advice to quit eating.

(2) Do not eat mango after a full meal. Mango should not be eaten with garlic and other spicy substances ****, otherwise it may cause yellowing disease.

(3) Because mango contains high sugar content, so diabetics should avoid eating.

(4) Mango leaves and mango juice can cause dermatitis in allergic people, so allergic people should pay attention.

3, the effect of mango:

(1) eyesight: mango sugar and vitamin content is very rich, especially vitamin A content of the fruit of the first, with the role of eyesight.

(2) beautify the skin: mango carotene content is particularly high, good for eyesight, can moisturize the skin, is the beauty of the ladies fruit.

(3) clear stomach: for motion sickness, seasickness has a certain effect on vomiting. In ancient times, all the people who traveled across the ocean, all carry some mango to solve the problem of seasickness.

(4) anti-cancer: According to modern therapeutic views, mango contains a large amount of vitamin A, so it has anti-cancer, anti-cancer effect.

(5) Prevention of hypertension, arteriosclerosis: mango contains nutrients and vitamin C, minerals, etc., in addition to the efficacy of cancer prevention, but also has the therapeutic effect of preventing arteriosclerosis and hypertension.