It is not recommended to eat the jackfruit core raw, because the jackfruit core is hard, and eating it raw may increase the burden on the stomach. It is recommended that the jackfruit core be cooked or fried before eating.

Jackfruit is a subtropical fruit with sweet taste and rich nutrition, including vitamin C and vitamin B. Jackfruit core can also be eaten, which contains phosphorus, iron, vitamins, amino acids, etc., which helps to supplement the nutrients needed by the human body. But the core of jackfruit also contains protein and fat, which will be difficult to digest if it is not cooked, so it needs to be cooked completely before eating.

Jackfruit buying guide

1, look at the color

Good jackfruit is yellow in color and golden in the ripe season. If the jackfruit is not ripe, it will be a little turquoise. Turquoise jackfruit can be bought, and it will gradually mature after two or three days at home. Golden jackfruit tastes better.

Step 2 look at the skin

Good quality jackfruit, with intact peel and black spots outside, is a normal phenomenon of jackfruit ripening. Try to buy some jackfruit without black spots, which is safe and delicious.

Step 3 smell the fragrance

Good jackfruit has a strong fragrance, and the ripe jackfruit peel will crack a little and give off a strong fragrance. When buying jackfruit, look at the shape of jackfruit and smell it.