Tea is the world's top three beverages, the appropriate consumption of some tea, can achieve the purpose of cancer prevention, but also can reduce cholesterol, inhibit cardiovascular disease. But drinking tea also has to pay attention to, for example, before and after meals can not drink tea immediately, should be half an hour before and after meals, or an hour before and after drinking, otherwise it will affect the digestion of food, stimulate the stomach and intestines.
Coffee is an indispensable drink for young people today, especially office workers, coffee has a wake-up call, refreshing and so on, in the work of the time, if the phenomenon of fatigue, you can drink a moderate amount of coffee, can alleviate the feeling of fatigue, however, the coffee can not drink too much, if you drink a lot of it, then it will stimulate the nerves, which will lead to insomnia, but also cause headaches, muscle pain and other phenomena.
Cocoa is a beverage ground from cocoa beans, many people confuse cocoa and coffee, in fact, the two are not the same, cocoa is the raw material for chocolate, moderate consumption of cocoa, can prevent arterial disease, so that the mood becomes pleasant, because cocoa contains theobromine, a healthy ingredient, has a spirit of lifting the spirit, enhance the role of excitement.