I hope the collected information can help you. An ancient saying goes: "Eating ginger in the morning is better than eating ginseng soup; eating ginger in the evening is equivalent to eating arsenic (eating ginger in the morning is beneficial, eating ginger in the evening is harmful)."< /p>

Ginger is pungent and warm in nature, and contains volatile oil, gingerol, resin and starch. Ginger can enhance and accelerate blood circulation, stimulate gastric juice secretion, stimulate the intestines and stomach, promote digestion, and has antibacterial effects. Eating a little ginger in the morning is good for your health. But eating it at night is not suitable because ginger is inherently hot and can cause internal heat and harm your body.

Ginger contains volatile oil, which can accelerate blood circulation; it also contains gingerol, which has the function of stimulating gastric juice secretion, exciting the intestines, and promoting digestion; ginger also contains gingerol, which can reduce the occurrence of gallstones. . Therefore, it has both advantages and disadvantages. Therefore, there is a saying among the people that "go to bed with radish and get out of bed with ginger", which means that ginger can be eaten, but not too much. Especially in autumn, it is best not to eat it, because the climate in autumn is dry and the dryness is harmful to the lungs. In addition, eating spicy ginger is more likely to damage the lungs and aggravate the body's dehydration and dryness. There is also such a "warning" in ancient medical books: "Within one year, do not eat ginger in autumn; within one day, do not eat ginger at night." It seems that not eating or eating less ginger and other spicy foods in autumn has long been a problem. It is very reasonable to attract the attention of the ancients.

Ginger

Ginger is an indispensable spicy condiment in many dishes. Ginger commonly used in cooking includes new ginger, turmeric, old ginger, watered ginger, etc. Ginger has a spicy aroma and can be used as both a condiment and an ingredient in dishes. New ginger has thin skin, tender flesh, and a light taste; turmeric is spicy, with a smell that changes from light to strong, and the meat changes from soft to firm. It is the top grade of ginger; old ginger, commonly known as ginger mother, is the ginger species, has thick skin, firm flesh, and spicy taste, but The aroma is not as good as that of turmeric; add ginger and have ginger buds attached, which can be used as a garnish for dishes or pickled in sauce, and it tastes delicious.

Eating ginger in summer can prevent heat stroke--summer is the season of the year when human body metabolism is the strongest, and it is also the season when nutrient consumption is the largest. People sleep less and have poor appetite. At the same time, due to excessive sweating, they easily lose a lot of water and nutrients. Therefore, experts remind: During this period, you should pay attention to appropriate "replenishment" and pay attention to the body's nutritional balance and dietary hygiene.

Eat carrots in winter and ginger in summer without a doctor’s prescription.

Since ancient times, Chinese medicine scientists and people have said that "ginger can cure all diseases". In summer, bacteria grow and reproduce extremely actively, which can easily contaminate food and cause acute gastroenteritis. However, eating some ginger appropriately or brewing dried ginger with tea and boiling water and drinking it can play a preventive and therapeutic role. In summer, people are greedy for coolness and like fans and air conditioners. It is easy to feel the wind and cold. Drinking some ginger syrup in time at this time will help expel the wind and cold from the body.

There are many ways to eat ginger, for example, drink ginger soup, eat ginger porridge, add some ginger shreds when cooking vegetables and hot oil, add ginger slices to stews and fried fish, add some ginger when making flat food and dumpling fillings Crushed, it not only makes the taste delicious, but also helps to wake up the stomach and spleen, refresh the mind, promote appetite, aid digestion and help the gastrointestinal absorption of nutrients.

However, since ginger has pharmacological effects, you should pay attention to some of its usage and taboos. The following issues should be paid attention to:

1. Do not peel: some people eat it Ginger likes to be peeled, and doing so will not bring out the full benefits of ginger. Generally, fresh ginger can be cut into shreds and sliced ??after being washed.

2. Patients with certain diseases are not suitable for eating ginger: those with yin deficiency and excessive fire, red eyes and internal heat, or those suffering from carbuncles, pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, People with pyelonephritis, diabetes, and hemorrhoids should not consume ginger for a long time.

3. Eat ginger brown sugar water with caution: From the perspective of disease treatment, ginger brown sugar water is only suitable for patients with colds or those who have stomach cold or fever after being exposed to rain. It cannot be used for summer colds or wind heat. Cold patients cannot be used to treat heat stroke. Taking fresh ginger juice can cure vomiting caused by cold, but it should not be used for other types of vomiting.

4. Don’t eat rotten ginger: Rotten ginger will produce a highly toxic substance, which can cause degeneration and necrosis of liver cells, thereby inducing liver cancer, esophageal cancer, etc. The saying that "rotten ginger doesn't taste rotten" is wrong.

5. Eating more ginger is not always better: the weather is hot in summer, and people are prone to dry mouth, polydipsia, sore throat, and excessive sweating. Ginger is pungent and warm in nature and is a hot food. According to the principle of "hot food cold" , it is not advisable to eat too much. You can add a few slices of ginger when cooking or making soup. (Source: Baidu search)

It is best not to peel ginger when eating it

"Eat radish in winter and ginger in summer without a doctor's prescription." Since ancient times, there has been a saying that "ginger can cure all diseases." " said. According to Associate Professor Ye Song from the Department of Gastroenterology, Hubei Provincial Hospital of Traditional Chinese Medicine, eating more ginger in summer can not only prevent heatstroke and relieve fatigue, but also has sterilizing and digestive effects.

Associate Professor Ye said that the hot weather in summer will reduce the secretion of saliva and gastric juice in the human body, leading to a significant loss of appetite. The volatile oil, gingerol, and amino acids contained in ginger can promote digestion and increase appetite. At the same time, people always feel tired and weak in summer, and are prone to insomnia and other symptoms. Traditional Chinese medicine believes that ginger has the effect of resolving phlegm and calming convulsions. Eating some in hot weather can stimulate the nerves and refresh the mind.

In addition, he explained that the reason why palpitations and heatstroke occur in summer is related to poor perspiration function. Ginger has the effect of sweating and antiemetics. Eating it regularly can play a preventive role. Eating it during heat stroke can relieve symptoms in time. Some people are prone to diarrhea in summer because the yang energy in the body leaks out and the abdomen is relatively cold. Ginger is a warm food that can dispel the cold energy in the body.

People like to eat cold food in summer, which can cause gastroenteritis if not careful. Ginger has an excellent therapeutic effect on diarrhea, nausea and vomiting. It contains an aromatic volatile oil - zingerone. , spicy, stomachic, and detoxifying. After diarrhea, 9 grams each of ginger and tea can be decocted in water to treat diarrhea.

The hot weather makes people inseparable from fans and air conditioners all day long, and the increasing temperature difference between hot and cold makes many people suffer from wind chill, cold, fever, headache, nasal congestion, etc. Associate Professor Ye told reporters that ginger It can enter the lungs to ventilate and dispel cold. People who suffer from external wind and cold can take 30 grams of ginger, cut into fine pieces, add brown sugar, brew with warm water, and take it while it is hot. In addition, there are many ways to eat ginger, such as adding some shredded ginger to stir-fries, soups, and porridge; adding some minced ginger when making dumpling fillings, which not only makes the taste more delicious, but also helps to wake up the stomach and open the spleen.

Associate Professor Ye specially reminded that although ginger is good, you should also pay attention to some of its usage and taboos. Generally speaking, it is best not to peel ginger. After peeling, the overall effect of ginger cannot be exerted; do not eat rotten ginger. Rotten ginger will produce a highly toxic substance that can cause degeneration and necrosis of liver cells, thus It can induce liver cancer, esophageal cancer, etc.; for people with yin deficiency and excessive fire, red eyes and internal heat, or people suffering from carbuncles, pneumonia, tuberculosis, gastric ulcers, cholecystitis, pyelonephritis, diabetes, and hemorrhoids, it is not advisable to consume ginger for a long time