Bones nourish the body, low fat content, with white radish is the most suitable, the following teach you to do this bowl of white radish beef spine soup, simple stew, delicious and nutritious.

White radish and beef spine soup

Ingredients: white radish half, beef spine 6, anise, ginger, salt, parsley.

1. The first step, buy more than 3 pounds of beef spine, let the businessman help cut into small pieces, take five or six pieces of stew at a time, you can eat several meals. We first cleaned the cattle spine, put in water for a period of time, soak the blood water, and then rinsed.

2. The second step, the beef spine in the pot, cold water blanching, blanching and cooking froth, and then fish out and rinse clean, it is best to use warm water rinse.

3. The third step, then the beef spine into the casserole, add the right amount of warm water, put a few slices of ginger and 1 anise, and then open fire to boil, turn the fire to simmer for 30 minutes.

4. The fourth step, the white radish peeled and cut into pieces, cattle spine stew 30 minutes, put the white radish continue to stew for 20 minutes, 20 minutes after the addition of salt seasoning can be out of the pot, out of the pot and put some parsley garnish can be.

Expanded:

Tips:

1, the best choice of blanching of beef spine, not blanching the flavor of the heavier, blanching do not have to worry about nutrient loss.

2, after blanching, no matter whether it is rinsed or re-boiled, it is best to use warm or hot water to keep the nutrition of beef spine can be cooked into the soup.