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Sweet potato is not high in calories.

Take 100 grams of edible portion of steamed sweet potatoes as an example, which contains 99 calories, is a low-calorie staple food, about only need to run for 10 minutes or mopping the floor for 20 minutes can consume this 100 grams of sweet potatoes, if you are during the period of weight loss, it is possible to eat sweet potatoes to achieve the effect of controlling body weight by eating appropriately.

Which is higher in calories, rice or sweet potato

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Rice is high in calories.

Based on the same weight of 100 grams of boiled rice and sweet potatoes relative to each other, where 100 grams of rice is 116 calories, 17 calories higher than sweet potatoes, that is to say, eating 100 grams of rice is equivalent to eating 100 grams of sweet potatoes plus a cucumber calories.

How to eat sweet potatoes is conducive to weight loss

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1, using the steamed way to eat

Sweet potatoes calories, although not high, but if the cooking method is not right, then it can also be turned into a weapon that allows you to gain weight, the first to eat sweet potatoes to lose weight can not be deep-fried, and secondly, can not be added to the sugar, so as not to increase the calorie, the best is to use the simple way of steaming to consume, is more conducive to weight control.

2, with sweet potatoes instead of staple food

Daily eat staple food for rice, flour, bread, etc., these foods are higher than the calories of sweet potatoes, such as sweet potatoes in the body of these staples, thus reducing the calories in the staple part, and sweet potatoes also contain more starch as well as fiber, eat more satiating than rice, and more conducive to defecation, weight loss.

3, with the right amount of exercise more effective

Want to healthy weight loss, in addition to diet control, eat some low-calorie food, but also with the right amount of exercise, enhance the body's metabolism, improve their physical fitness, in order to avoid the weight loss does not rebound, it is best to do 3-4 times a week 30-40 minutes or so of exercise is appropriate, you can avoid the weight loss, the best way to avoid the weight loss, the best way to avoid the weight loss is to do 3-4 times a week 30-40 minutes or so of exercise. The best thing is to do 3-4 times a week for 30-40 minutes of exercise, which can be fast walking, running, playing badminton, fitness and other sports programs.

How much sweet potato is suitable for a meal

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Suggested serving size: about 50 grams a meal.

Sweet potatoes can not eat too much at one time, otherwise the starch contained in them will stimulate excessive secretion of gastric acid, triggering gastrointestinal discomfort; at the same time, sweet potatoes contain more sugar, starch and other substances, eat too much, the body can not be excreted, will be piled up in the body, but it is easy to increase the body weight, so the daily consumption of sweet potatoes, will be a substitute for the staple food consumption, up to no more than 100 grams, the most appropriate amount is 50 grams. The most appropriate dosage is 50 grams.