Soda Doesn't Lose Weight

While diet soda is good for your dental health, it may not help you lose weight. The University of Texas conducted a large-scale study on diet soda, and the results showed that consuming diet soda is bad for your health. While all volunteers experienced some increase in waist circumference over a nine-year period, those whose diets included diet soda experienced a 70 percent higher increase in waist circumference than those who did not consume soda. The researchers also found that excluding external factors such as physical activity level, age and diabetes status, those who drank two or even more diet sodas per day had a five-fold higher increase in their waist circumference than those who did not consume the beverages.

While there is no data to prove why drinking diet soda promotes weight gain, previous studies have shown that the brain needs energy, which is often associated with sweetened beverages, and that the body begins to store more calories as fat when these are not present.

The report also noted that the higher the income, the lower their consumption of sugary drinks and soda. Low-income people consume far more beverages than those with higher incomes, and black and Mexican-American adults consume more sugary drinks in their diets than non-Hispanic white adults.

Sweetened beverages, as used here, include juice drinks, carbonated beverages, energy drinks, sports drinks and bottled water with added sugar. Excluded are diet drinks, 100% pure fruit juices, sweetened teas and flavored milks.

From a medical point of view, the weak alkalinity that comes with soda does have some health benefits, alkalizing the urine and thus promoting the dissolution of uric acid, which to a certain extent can relieve gout. It can also neutralize stomach acid, which is conducive to alleviating the symptoms of stomach acid. Many people abroad have the habit of drinking soda after exercise, which can promote lactic acid and alkaline water and become inorganic salts, with sweat, urine out of the body, relieve fatigue, back pain and other discomforts. However, there is no scientific evidence to support the claim that soda can change the acid-alkaline constitution. Alkalinity itself is a pseudo-concept, no matter what food, eaten in the stomach will become acidic, acidity of different foods can not change the pH of human body fluids.

What we need to remind is that the above mentioned is the effect of natural soda, containing carbon dioxide components of the "soda drink" and alkaline soda is completely two concepts. Because the mineral elements in natural soda is the ionic state, easier for the body to absorb; and artificial soda does not have this, which contains a large number of added ingredients, but also may cause blood glucose, elevated blood lipids. When you buy soda should be more natural soda, identification method is very simple, look at the ingredient list whether there is "sodium bicarbonate" on the word.

In addition, soda is not suitable for everyone, before drinking should pay attention to the following three points:

1, soda contains sodium bicarbonate, which is an important component of sodium ion intake is not conducive to high blood pressure, high blood cholesterol, chronic kidney disease and other patients' health, with such diseases, try not to drink.

2, the stomach acid secretion is too little gastritis patients should drink less, or even do not drink, so as not to cause gastric discomfort or aggravate gastric disease.

3, healthy people also should not drink a lot of soda for a long time, otherwise it is easy to cause dietary sodium overload, is not conducive to cardiovascular health.

Finally emphasized, natural soda usually drink occasionally can be, for example, for healthy people, after exercise, stomach upset, can be appropriate to drink about 100 ml, but never too much, and can not be allowed to replace the white water, become the daily drinking water.

Reference to the people's network - soda can lose weight

Reference to the people's network - soda is not suitable for everyone Drinking soda to pay attention to three things