The starfish has the effect of tonifying the spleen and strengthening the body. Starfish is also a unique treatment of tonsils, buy back with pig bones in soup, even with the water with the residue eaten, can prevent inflammation of the tonsils, even if the inflammation attack, a meal will be able to reduce inflammation and swelling.　One, steam 15 minutes after boiling in a pot of water. Take out the seeds on the plate (so that the family to eat ha), with white vinegar and green mustard hot (is to do sushi horseradish) diluted, according to their own tastes, pouring can be, especially refreshing to relieve fatigue. Second, egg soup soup 1, about 4 starfish steamed out of the seeds, beat spare. Two eggs whisked with about 1 ? eggs of cold water, less water, egg custard is not tender. Add a little sesame oil, salt, monosodium glutamate (do not add can also be but because you also want to add water for soup) steamed over water. Starfish seeds heavy will sink to the bottom of the egg custard, so we need to watch the process of steaming, wear the upper layer of solidification with a small spoon again after beating the uncooked egg to float to the upper layer. So that the starfish more evenly wrapped in the egg custard, about 15 minutes. 2, bok choy leaves boil standby. 3, oil skin - for tofu where there are sold very thin kind, Jiashek sells dry oil skin, but thicker than fresh oil skin smooth and soft like silk-like texture The material is ready to be very simple, pot of water without onion and ginger pot, water boil pot after the 1, 2, 3 materials into the pot, after the pot, because the front has to add salt monosodium glutamate, I did not add. Delicious light and nutritious egg soup on the success, young and old.