1, Notoginseng Radix can be taken in the morning and evening, and it is generally recommended to take it in the morning and evening. Take it twice a day before meals, which is beneficial to absorption and can better play the role of nourishing blood, promoting blood circulation and removing blood stasis. It can also be taken after meals, which has less burden on the gastrointestinal tract and will not cause gastrointestinal discomfort after taking the medicine.

2. Sanqi is a commonly used Chinese medicine, which can nourish blood and promote blood circulation, remove blood stasis and relieve pain, and dredge meridians. Notoginseng is often used as a health medicine, and it is usually used to strengthen the body at home. Panax notoginseng also has some sleep-aiding effects, which helps to improve sleep. You can take it before meals.

3. In addition, it is suggested that the dosage of Sanqi should be controlled at about two to three grams per day, and it is not advisable to take it in large quantities.