It is recorded in the Qing dynasty's pharmaceutical work compendium of materia medica: "ginseng is the first to replenish qi, notoginseng is the first to replenish blood, and the taste is the same, so it is called ginseng notoginseng, which is the most precious of Chinese medicine." Yunnan Baiyao and Pien Tze Huang, famous Chinese patent medicines at home and abroad, are made from notoginseng as the main raw material. Notoginseng is used as medicine based on its roots, which is warm in nature and pungent in taste. It has obvious effects of promoting blood circulation, removing blood stasis, reducing swelling and relieving pain, and has the reputation of "gold will not be exchanged" and "southern China's magical grass". With the increasing awareness of health care, the health care population is becoming younger and younger, and more and more people are eating Sanqi. Although most people know that eating Sanqi is good for their health, they know little about Sanqi. As a result, they violate some taboos when eating Sanqi, which is not good for their health, but harmful to their health. Today, Xiaowen will tell you about the five taboos in panax pseudo-ginseng, hoping to help you. First, I want to get results once. Although Sanqi has magical effects, it is impossible to get results immediately after eating it once, which will make you change dramatically. Therefore, Xiaowen would like to remind everyone that health care is never an overnight thing. Only if you insist on taking Sanqi at ordinary times will you see the effect as soon as possible. I hope everyone will establish a good attitude when taking Sanqi, and don't stop eating just because it doesn't work for a day or two. Second, taking too much every day is the so-called "going too far". Even if it is a good tonic, you must pay attention to controlling the consumption, and the same is true for eating Sanqi. Generally speaking, adults should not take more than 9g of Panax Notoginseng every day, and take it within 3g once. In order to better absorb Sanqi, Xiaowen suggested that everyone get up early and drink panax pseudo-ginseng on an empty stomach. If conditions do not allow, it is best to take Sanqi half an hour after meals. Third, I don't know how to eat raw and cooked Panax notoginseng. It is divided into raw and cooked foods. The effects of raw and cooked Panax notoginseng are different. For raw Panax notoginseng, it is best to eat raw when stopping bleeding. As for eating Panax notoginseng cooked, it is best in the process of enriching blood and activating blood. Therefore, when you eat Panax notoginseng, you must choose the right way to take it according to your physical condition, so as to have better effect. Fourth, if you want to eat health care when you are sick, it is prevention. Don't wait until you are sick to know health care. The same is true for eating Sanqi. Taking panax pseudo-ginseng for a long time can soften blood vessels, promote blood health, and effectively prevent various cardiovascular and cerebrovascular diseases. With the growth of age, all aspects of the body's functions are declining, so don't wait until you are sick to eat panax pseudo-ginseng. Five, don't eat it when you are sick. Although Sanqi is very good, it is not suitable to eat Sanqi at any time. For example, when you have a cold, you should stop eating Sanqi, otherwise it will aggravate your cold. In addition, there are some situations that are not suitable for eating Sanqi, such as menstruation, pregnancy and allergies. Although Panax notoginseng has magical effects, if it is taken in the wrong way, it will not help, and it will even bring harm to the body. Therefore, when you eat Sanqi, you must pay attention to these taboos, otherwise you might as well not eat it! Disclaimer: The above content comes from the internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.