Spinach 24 2.6 0.3 1.7 2.8 487 0.04 0.11 32 1.74 311 66 2.9 0.85 0.97
Cauliflower 199 19.4 1.4 7.7 27.2 307 0.05 0.21 10 4.92 610 301 8.1 3.99 4.22
Lettuce 13 1.3 0.3 0.7 1.3 298 0.03 0.06 13 1.02 170 34 0.9 0.27 1.15
Cabbage 15 1.5 0.3 1.1 1.6 280 0.02 0.09 28 0.7 178 90 1.9 0.51 1.17
Leek 26 2.4 0.4 1.4 3.2 235 0.02 0.09 24 0.96 247 42 1.6 0.43 1.38
Turnip tassels 20 1.6 1.3 1.4 2.7 118 0.03 0.13 51 0.87 101 238 0.2 0.29 0.82
Oilseeds 23 1.8 0.5 1.1 2.7 103 0.04 0.11 36 0.88 210 108 1.2 0.33 0.79
Tomato 19 0.9 0.2 0.5 3.5 92 0.03 0.03 19 0.57 163 10 0.4 0.13 0.15
Pepper 23 1.4 0.3 2.1 3.7 57 0.03 0.04 62 0.88 209 15 0.7 0.22 0.62
Celery 20 1.2 0.2 1.2 3.3 57 0.02 0.06 8 1.32 206 80 1.2 0.24 0.57
Sherry red 24 2 0.4 1.6 3.1 52 0.03 0.11 31 0.74 281 230 3.2 0.7 0.7
Cloud Bean 28 2 0.4 1.5 4.2 35 0.04 0.07 27 2.44 478 135 3.5 1.73 2.48
Taro 79 2.2 0.2 1 17.1 27 0.06 0.05 6 0.45 378 36 1 0.49 1.45
Vegetable Shoot 14 1 0.1 0.6 2.2 25 0.02 0.02 4 0.19 212 23 0.9 0.33 0.54
Bitter melon 19 1 0.1 1.4 3.5 17 0.03 0.03 56 0.85 256 14 0.7 0.36 0.36
Cucumber 15 0.8 0.2 0.5 2.4 15 0.02 0.03 9 0.46 102 24 0.5 0.18 0.38
Winter squash 11 0.4 0.2 0.7 1.9 13 0.01 0.01 18 0.08 78 18 0.2 0.07 0.22
Cabbage 22 1.5 0.2 1 3.6 12 0.03 0.03 40 0.5 124 49 0.6 0.25 0.96
Onion 30 1.7 0.3 1.3 5.2 10 0.03 0.05 17 0.3 144 29 0.7 0.4 0.67
Eggplant 21 1.1 0.2 1.3 3.6 8 0.02 0.04 5 1.13 142 24 0.5 0.23 0.48
Garlic 126 4.5 0.2 1.1 26.5 5 0.04 0.06 7 1.07 301 39 1.2 0.88 3.09
Potato 76 2 0.2 0.7 16.5 5 0.08 0.04 27 0.34 342 8 0.8 0.37 0.78
Buckwheat 23 1.2 0.2 1.9 4 5 0.02 0.03 5 0.99 209 4 0.4 0.33 0.45
Roots 70 1.9 0.2 1.2 15.2 3 0.09 0.03 44 0.73 243 39 1.4 0.23 0.39
Onion 39 1.1 0.2 0.9 8.1 3 0.03 0.03 8 0.14 147 24 0.6 0.23 0.92
Radish 26 1.2 0.1 1.2 5.2 3 0.03 0.04 24 1.8 167 45 0.6 0.29 1.07
Kohlrabi 33 1.9 0.2 1.4 6 0.03 0.02 34 0.2 243 65 0.8 0.39 0.95
Legumes Soybeans 359 36.4 1.6 15.5 18.6 37 0.41 0.2 18.9 1503 191 8.2 3.34 6.16
Mung beans 316 21.6 0.8 6.4 55.6 22 0.25 0.11 10.9 784 81 6.5 2.18 4.18
Azuki beans 309 20.2 0.6 7.7 55.7 13 0.16 0.11 14.3 860 74 7.4 2.2 3.8
Lentils 37 2.7 0.2 2 6.1 25 0.04 0.07 13 0.24 178 38 1.9 0.72 0.94
Fava beans 104 8.8 0.4 3 16.4 52 0.37 0.1 16 0.83 391 16 3.5 1.37 2.02
Sprouted beans 128 12.4 0.7 1.3 18.1 0.3 0.17 4 2.8 179 4.1 5 0.72 0.73
Dutch beans 27 2.5 0.3 1.4 3.5 80 0.09 0.04 16 0.3 116 51 0.9 0.5 0.42
Soybean sprouts 44 4.5 1.6 1.5 3 5 0.04 0.07 8 0.8 160 21 0.9 0.54 0.96
Mung bean sprouts 18 2.1 0.1 0.8 2.1 30 0.05 0.06 6 0.19 68 9 0.6 0.35 0.5
Maize beans 123 13.1 5 4 6.5 22 0.15 0.07 27 2.44 478 135 3.5 1.73 2.48
Cabbage beans 28 2 0.4 1.5 4.2 35 0.04 0.07 6 1.24 123 42 1.5 0.23 0.43
Peas 105 7.4 0.3 3 18.2 37 0.43 0.09 14 1.21 332 21 1.7 1.29 1.74
Soybean products Tofu 459 44.6 21.7 1 21.3 0.13 0.07 27.8 553 77 16.5 3.69 6.65
Tofu 98 12.2 4.8 0.5 1.5 5 0.05 0.03 6.7 106 138 2.5 0.63 1.55
Shredded tofu 201 21.5 10.5 1 5.1 5 0.04 0.12 9.76 74 204 9.1 2.04 1.39
Tofu brain 10 1.9 0.8 6 0.04 0.02 10.5 107 18 0.9 0.49
Dried tofu 140 16.2 3.6 0.8 10.7 0.03 0.07 140 308 4.9 1.76 0.02
Grains Rice 351 8.8 1 0.4 76.8 0.16 0.05 124 10 1.2 1.59 2.05
Sorghum rice 351 10.4 3.1 4.3 70.4 0.29 0.1 1.88 281 22 6.3 1.64 2.83
Hanging Noodles 347 9.6 0.6 0.3 75.7 0.2 0.04 0.88 122 21 3.2 0.74 11.13
Jiangmi 348 7.3 1 0.8 77.5 0.11 0.04 1.29 137 26 1.4 1.54 2.71
Buckwheat 324 9.3 2.3 6.5 66.5 3 0.28 0.16 4.4 401 47 6.2 3.62 2.45
Wheat Flour 344 11.2 1.5 2.1 71.5 0.33 0.08 1.8 190 31 3.5 1.64 5.36
Millet 358 9 3.1 1.6 73.5 17 0.3 0.1 3.63 284 41 5.1 1.87 4.74
Oats 367 15 6.7 5.3 61.6 0.3 0.13 3.07 214 186 7 2.59 4.31
Barley 357 12.8 3.3 2 69.1 0.22 0.15 2.08 238 42 3.6 1.68 3.07
Corn 335 8.7 3.8 6.4 66.6 17 0.21 0.13 3.89 300 14 2.4 1.7 3.52
Mushrooms Winter Mushroom 212 17.8 1.3 32.3 32.3 5 0.17 1.4 3.47 1155 55 10.5 4.2 7.45
Fresh Mushrooms 20 2.7 0.1 2.1 2 2 0.08 0.35 0.56 312 6 1.2 0.92 0.55
Black Fungus 205 12.1 1.5 29.9 35.7 17 0.17 0.44 11.34 757 247 97.4 3.18 3.72
Shiitake Mushrooms 211 20 1.2 31.6 30.1 3 0.19 1.26 0.66 464 83 10.5 8.57 6.42
Silver fungus 200 10 1.4 30.4 36.9 8 0.05 0.25 1.26 1588 36 4.1 3.03 2.95
Kelp 77 1.8 0.1 6.1 17.3 40 0.01 0.1 1.85 761 348 4.7 0.65 5.84
Purple 311 1.1 0.2 0.1 76.2 11 100 7 6.3 2.1
Fruits Cinnamon 273 5 0.2 2 62.8 0.39 12 1348 38 0.7 0.55 12.4
Hawthorn 95 0.5 0.6 3.1 22 17 0.02 0.02 53 7.32 299 52 0.9 0.28 1.22
Rutabaga 43 0.6 0.2 0.6 9.7 87 0.02 0.03 19 54 45 1.4 0.1 0.07
Lee 36 0.7 0.2 0.9 7.8 25 0.03 0.02 5 0.74 144 8 0.6 0.14 0.37
Duck pear 43 0.2 0.2 1.1 10 2 0.03 0.03 4 0.31 77 4 0.9 0.1 0.28
Litchi 70 0.9 0.2 0.5 16.1 2 0.1 0.04 41 151 2 0.4 0.17 0.14
Lemon 35 1.1 1.2 1.3 4.9 0.05 0.02 22 1.14 209 101 0.8 0.65 0.5
Apple 54 0.3 0.3 0.8 12.5 10 0.02 0.03 4 0.11 83 8 0.3 0.14 0.1
Red Fox 45 0.7 0.4 2.1 9.6 100 0.01 2 1.46 115 3 0.7 0.98
Grape 37 0.4 0.2 2.2 8.5 0.03 0.02 5 1.66 119 17 0.3 0.17
Persimmon 71 0.4 0.1 1.4 17.1 20 0.02 0.02 30 1.12 151 9 0.2 0.08 0.24
Fig 59 1.5 0.1 3 13 5 0.03 0.02 2 1.82 212 67 0.1 1.42 0.67
Banana 91 1.4 0.2 1.2 20.8 10 0.02 0.04 8 0.24 256 7 0.4 0.18 0.87
Apricot 36 0.9 0.1 1.3 7.8 75 0.02 0.03 4 0.95 226 14 0.6 0.2 0.2
Date 264 3.2 0.5 6.2 61.6 2 0.04 0.16 14 3.04 524 64 2.3 0.65 1.02
Kiwi 56 0.8 0.6 2.6 11.9 22 0.05 0.02 62 2.43 144 27 1.2 0.57 0.28
Pineapple 41 0.5 0.1 1.3 9.5 33 0.04 0.02 18 113 12 0.3 0.14 0.24
Strawberries 30 1 0.2 1.1 6 5 0.02 0.03 47 0.71 131 18 1.8 0.14 0.7
Hard-shelled fruits Walnuts 627 14.9 58.8 9.5 9.6 5 0.15 0.14 0.1 43.2 385 56 2.7 2.17 4.62
Fried peanut kernels 581 24.1 44.4 4.3 21.2 0.12 0.1 14.9 674 284 6.9 2.82 7.1
Fried sunflower seeds 616 22.6 52.8 4.8 12.5 5 0.43 0.26 26.5 491 72 6.1 5.91 2
Lotus seeds 344 17.2 2 3 64.2 0.16 0.08 5 2.17 846 97 3.6 2.78 3.36
Pumpkin seeds 574 36 46.1 4.1 3.8 0.08 0.16 27.3 672 37 6.5 7.12 27
Chestnuts 185 4.2 0.7 1.7 40.5 32 0.14 0.17 24 4.56 442 17 1.1 0.57 1.13
Pine nuts 619 14.1 58.5 12.4 9 5 0.11 25.2 612 161 5.2 5.49 0.62
Watermelon seeds 573 32.7 44.8 4.5 9.7 0.04 0.08 1.23 612 28 8.2 6.76 23.5
Almonds 514 24.7 44.8 19.2 2.9 0.08 1.25 26 18.5 106 71 1.3 3.64 15.7
Hazelnuts 594 30.5 50.3 8.2 4.9 12 0.21 0.22 25.2 686 815 5.1 3.75 2.4