1, purple kale can be fried to eat, purple kale can also be eaten cold, can also be made with some ingredients into dumplings dumplings to eat.

2, the purple kale is rich in vitamin C, vitamin E and vitamin B, as well as rich anthocyanin glycosides, after high temperature frying, cooking will lose color, and loss of some nutrients, so it is generally recommended that the raw food more nutritious.