material

Ten slices of ginger, one slice of three layers of meat, a little garlic, one slice of onion, one radish, ten boiled eggs, one Pleurotus eryngii, half a pumpkin, a little pepper, one sesame sauce and one onion.

working methods

Prepare the ingredients, and slowly fry three layers of meat with low heat until the meat turns red and the pan is oily. Go down and fry the ginger slices together, add some wine, then fry them until they are dry, and take them out for later use. Stir-fry Pleurotus eryngii in a pot. After the color changes, the onions are also fried in the pot until they are soft. Then put the meat back into the pot, add some pepper, rock sugar and soy sauce and stir fry. Stir-fry until it changes color, then add water and roll it a little. Cut the white radish into pieces in the pot, and pour all the fried ingredients into the pot, as do the eggs and onions. Add the fried tofu and add boiling water to the pot until it is eight minutes full. You will throw an octagonal in it to add flavor. After the meat is cooked, blanch the side dishes and steam the pumpkin outside, which will make the noodles and meat gravy more integrated!

What is sesame paste?

For sesame paste, it is actually sesame paste, which is a kind of food made of fried sesame seeds and ground. It has a strong fragrance, and sesame paste can be used as seasoning.

Sesame paste can be divided into white sesame paste and black sesame paste according to the color of sesame seeds used. Moreover, sesame paste is also a kind of fragrant condiment that people like very much, and it tastes very good. Usually the staple food is white sesame paste, which will taste better. Black sesame paste can nourish and invigorate qi, and has better health care effect.

When eating sesame paste, shabu-shabu is very common, and many people will choose to dip it in sesame paste. Sesame paste is made from refined white sesame seeds. At the same time, the workmanship is very fine. Sesame paste is golden in color and smooth in taste. It is a very mellow food.

Method for mixing noodles with sesame sauce

In order to make delicious noodles with sesame sauce, we need to prepare sesame sauce first, then add soy sauce, vinegar and sesame oil, and then add cold water for blending. At the same time, we need to add peanuts and mustard tuber and chop them up for later use.

After the noodles are cooked, take them out in time, add sesame oil after water control, and mix well to avoid noodles sticking. Then mix the seasoning into the noodles, add a little coriander, and then stir well before eating.

Nutritional value of sesame sauce mixed noodles

Sesame paste noodles are very nutritious. Zhajiang Noodles is rich in calcium and iron, and protein in Zhajiang Noodles is also rich. Eating sesame paste noodles is good for our health, and eating sesame paste noodles helps to supplement protein's efficacy.

Sesame paste noodles contain a lot of minerals such as potassium, magnesium and zinc, and there are vitamin E and vitamin B 1 in sesame paste noodles, which is good for our health. At the same time, sesame paste noodles can also contain monounsaturated fatty acids, lecithin and other substances. At the same time, sesamol actually exists in sesame paste noodles, which is actually a very good strong antioxidant, so sesame paste noodles are said.