Fruit recipes:

1.Luo Han Snow Pear Drink

Pear taste sweet, slightly sour cool, into the lung and stomach meridian, can be born to moisten the dryness, heat and phlegm; Chuanbeimu moistening lungs to stop coughing phlegm; Baibeibe warm lungs to stop coughing; Chen Pi Qi regulating the middle, dry and damp phlegm.

Practice: Wash the pear and remove the core, and then take the mother of pearl barley, Baibei, Chen Pi washed, put into the heart of the pear, steamed on the pot, eat a daily. Steaming pear cough phlegm, bronchitis cough, phlegm is not easy to cough out a better effect.

2. Chuanbei steamed pear

Luohan fruit is sweet and cool, with a cough, asthma, anti-heat, anti-TB, cool summer effect, and heat to nourish the stomach, nourish yin and moisten the lungs of the snow pear with its yin nourishing heat cough role stronger. It is suitable for acute and chronic pharyngitis, cough and other diseases. In addition, a single flavor of Luo Han Guo, soaked in boiling water for half an hour, drink instead of tea, pharyngitis, laryngitis, bronchitis cough, also has a certain effect.

Practice: put clean Luo Han Guo a, Sydney two into a casserole, add clean water, put on the fire, first with a large fire, to be open, change the micro-fire, cook for 20 to 30 minutes, drain the water, wait for the temperature is appropriate, you can drink.

3. Ginkgo biloba drink

Ginkgo biloba, also known as white fungus, the nature of the sweet and light, nourishing Yin and lungs, nourishing the stomach and body; Lily sweet and bitter cold, nourishing Yin and lungs, clearing the heart in addition to annoyance.

Practice: take the white fungus, soak in water for 12 hours, put it in a bowl, add rock sugar, lily, put the bowl into the steamer, stewed in water for 1 hour, mixed with honey, and eat it on an empty stomach every morning. There is a moisturizing effect on the lungs, cough and asthma, suitable for dry cough with little sputum, dry throat and asthma cough and asthma patients.