It is difficult to keep the calcium in the bones from losing. In addition to the decrease of estrogen, there is also a strong correlation between diet and the increase of osteoporosis risk. For example, a high-protein diet, excessive salt intake, and frequent drinking of carbonated drinks. Choosing a healthy lifestyle, drinking less coffee and cola and not smoking will lead to bone loss. In addition, sunbathing and outdoor exercise are also beneficial to the absorption and utilization of calcium. In addition to paying attention to calcium supplementation in diet, you should also exercise more, such as running, to stimulate the absorption of calcium by bones and reduce the loss of calcium, so as to maintain good health.

I also supplemented calcium according to the doctor's advice, but the effect is still not obvious, so I am here to tell you a rural people's food supplement method-steamed eggs with lime. Buy some edible lime in the market and then boil it in water. Secondly, we should keep a psychological balance and eat reasonably. Diet is mainly based on foods with high calcium content, such as milk, bean products and other natural foods, which are fully absorbed, easy to digest and have obvious calcium supplementation effect. Serious calcium deficiency depends on food supplement, which will lead to trouble. In addition to going to the hospital for a comprehensive examination, finding out the exact source of calcium deficiency and making an accurate treatment plan, calcium supplementation is essential. It is suggested to choose calcium agent with fast absorption and high absorption rate.

You can take some calcium tablets or calcium-containing oral liquid to supplement vitamin D. In addition, you should have a balanced diet and eat more foods with high calcium content, including eggs, milk, bean products (such as soybean milk and tofu) and seafood (including fish, dried shrimps, laver and kelp). Eat more fruits and vegetables. However, calcium supplementation alone will not be very effective. At the same time, collagen should be supplemented. Collagen is equivalent to calcium adhesive, which can firmly stick the supplemented calcium together. Adding sesame oil is the best tonic. Shrimp skin is rich in calcium, egg yolk contains vitamin D, and fat contributes to the absorption of fat-soluble vitamin D, which is three-in-one, with complete calcium, D and fat. Steamed eggs are easy to digest and absorb, and are used by the elderly and children.