What food to eat? Follicles grow fast and well. In our life, many young couples can't get pregnant normally due to physical reasons. This is very important if you want to get pregnant. Let me share what food to eat. Follicles grow fast and well. I hope I can help you!

What food to eat? Follicles grow fast and well. 1 1. Foods rich in calcium and iron: black sesame and milk, as well as fish and shrimp, can play a very good role in supplementing calcium, not only improving the quality of follicles, but also promoting the development and growth of eggs, so it is a very good choice. In addition, spinach, red dates, clams, eggplant, yam and other high iron content, women often eat it is good for their health.

2. Foods rich in vitamins. In life, some vegetables and fruits have extremely high vitamin content. At this time, female friends can choose these fruits and vegetables if they want to make follicles better. In particular, you can choose foods with high vitamin C and vitamin E content, which can play a certain antioxidant role and is conducive to the improvement of fertility.

3. Foods rich in zinc: If the zinc content in women's bodies is not enough, the function of reproductive organs will be affected to some extent, which has a great impact on the quality of follicles, so it can be supplemented appropriately to achieve the effect of regulation. Foods containing zinc such as animal liver and soybeans can be selected and adjusted according to their own tastes.

What food to eat Follicles grow fast and well 2 1, bean products. You can choose tofu, soybean milk, yuba and so on. It contains phytoestrogens, similar to human estrogens, which can regulate endocrine, ensure normal menstrual cycle and improve your physique. You can drink a cup of soybean milk every day.

2. Animal blood. You can choose duck blood, pig blood and chicken blood, because these blood contain a lot of hemoglobin, which is secreted by gastric juice after entering the human body, and can react with harmful substances such as heavy metals and dust in the body, thus improving the phagocytic function of lymphocytes, and contains a lot of iron, which can ensure the health of eggs.

3. Marine fish. Marine fish contains a variety of unsaturated fatty acids, which can improve the body's immunity. It is a very healthy food for pregnant women, which is conducive to ensuring the quality of eggs. You can choose small yellow croaker, hairtail and sardines, and you must buy fresh marine fish. If you are allergic to seafood, try not to eat it.

4. Black beans. Black beans can supplement estrogen for women. Soak in clear water for 12 hours every day, then put it in clear water and cook until it is completely cooked. You can add the right amount of salt according to your own taste. From the first day after menstruation, you can eat 47 eggs every day for a week, which can ensure the quality of eggs.

5. Boiled fish. Need 500 grams of water fish, Lycium barbarum, Cornus officinalis and Dioscorea opposita 10 g together, stew in a pot for 45 minutes, and finally add seasoning to taste. Take it on the fifth day of menstruation, once every cycle.