The efficacy and eating method of yam: It is said that "eat radish in winter and ginger in summer", so what should you eat in autumn? 65438+ Taiwan Province Yahoo Health website recommended: Yam is the best nourishing food in autumn, regardless of men, women and children. Family: lay the foundation for tonic in autumn and winter. Eating yam before tonic in autumn and winter is more conducive to the absorption of tonic. Yam is a tonic medicine, which has the function of strengthening the spleen and stomach, and is especially suitable for people with weak spleen and stomach to eat before tonic. It is a good choice to cook 20 grams of yam, jujube and rice (half of japonica rice and half of glutinous rice) into porridge. Female: benefiting qi and nourishing blood, warming hands and feet. Those with cold hands and feet often have a soft spot for women. Traditional Chinese medicine believes that cold hands and feet are closely related to physical weakness, while yam black chicken soup and longan yam soup have good effects of tonifying the middle warmer, benefiting qi and nourishing blood, which are especially suitable for patients with cold hands and feet. M: To prevent the recurrence of "old stomach trouble". Among the patients with "old stomach trouble", a considerable number belong to ulcer disease, and autumn is the season when ulcer disease is easy to occur or recur. Modern pharmacological studies have confirmed that allantoin contained in yam is helpful to the repair of gastric mucosa. Fresh yam can be made into yam lentil cake or millet yam cake and eaten after steaming. Old man: Buzhong Qi to prevent colds. Yam has the function of invigorating spleen and benefiting qi. Therefore, patients with excessive sweating and repeated colds and qi deficiency should moderately increase the intake of yam in autumn. Yam can be fried, steamed and spun, or cooked with rice, millet and jujube. Children: a good helper to prevent and treat diarrhea. August-65438+February every year is the frequent season for children's diarrhea. It is more acceptable to treat diarrhea with yam powder. The specific method is: grinding yam into powder, mixing it with rice flour according to the ratio of 1: 2, and feeding it 2-3 times a day. The diet of porridge should adapt to climate change. The climate in autumn is dry, so it is necessary to take porridge with the functions of moistening dryness, warming the body, moistening the lungs and benefiting qi, such as: lotus seed porridge for nourishing the heart and strengthening the essence; Bean porridge and China tonic; Walnut porridge moistens muscles and prevents dryness; Pine nut porridge moistens the lungs and benefits the intestines; Bird's nest porridge nourishes the lungs and relieves cough. First, the practice of yam 1 and Bos sweet soup: prepare half a catty of yam peeled and cut into diced shapes, 2 ounces of tremella, 3 ounces of lotus seeds, 2 ounces of dried longan, 4 ounces of rock sugar (or fine sugar) and 8 glasses of water. Soak lotus seeds and tremella in water first. After the preparation, put the lotus seeds in water and cook until they are soft, then add yam, tremella and rock sugar, cook for 3 minutes, then put down longan and cook until they are ready to eat. 2. Yam roll: prepare 4 yams, eggs 1 piece, 300g diced vegetables and 6 slices of ham. 3 tablespoons salad dressing. After the preparation is completed, the yam is washed and cut into small pieces, cooked with the cut vegetables, and then taken out for later use. Cook the eggs and cut them into small cubes. Finally, roll up all the ingredients with ham slices, insert and fix them with toothpicks, and serve with salad dressing. 3, health sweet soup: prepare tremella 10 g, peeled yam and ground into mud, 20 red dates, appropriate amount of rock sugar, and a can of fruit; After making, soak red dates and tremella (pedicled) in water to swell, then put tremella into a juicer and crush it in 500cc of water (no more than 15 seconds) for later use, then put tremella pulp, red dates and a proper amount of crystal sugar into a pot, add 1 liter of water to boil, then add yam mud, stir at the same time, and finally add diced fruit to eat. 4. Yam fresh milk: prepare 500 cc of fresh milk (or 8 tablespoons of milk powder plus 400 cc of boiling water), 6 peeled and diced yams, 3 tablespoons of honey and 2 cups of ice cubes. When you are ready, put all the ingredients into a blender and beat them into juice. You can eat them, put them in, and drink them in cold storage. Second, the practice of yam into the dish 1, yam slippery beef slice material/a catty of yam, half a catty of beef, green garlic, a cup of broth, and a tablespoon and a half of sweet potato powder. Seasoning /( 1) wine 1 teaspoon, soy sauce 1 spoon. (2) Salt 1 teaspoon. Exercise/1 Marinate beef slices with seasoning (1) for half an hour, and then mix well with sweet potato powder 1 spoon for later use. 2. Peel the yam, cut it into small hob pieces, and cut the green garlic into oblique slices. 3. Add the broth and seasoning to the yam. (2) Cook for 2 minutes, add beef slices, cook green garlic and thicken. 2, yam flavored soup material/half a catty of yam, 4 pieces of winter bamboo shoots, 6 pieces of carrots, 65438+ 0 peas, 3 mushrooms, 6 cups of water. Seasoning/salt 1 teaspoon, monosodium glutamate 1/2 teaspoons. Exercise/1 Sliced Chinese yam, winter bamboo shoots and mushrooms. 2. After boiling, add all the ingredients and cook until cooked. Add seasoning (or add yam pills and cook together). 3. yam egg soup material/half a catty of yam, one egg, one onion, tomato 1 piece, sesame oil 1 teaspoon. A teaspoon of seasoning/salt and a quarter teaspoon of monosodium glutamate/1. Cut yam into hob pieces, break eggs, and dice onions and tomatoes. 2. Boil yam and tomato in a pot for five minutes, season and pour in egg juice. Finally, add onion and drop sesame oil. 4. Stewed yam with local chicken (simmer soup) Ingredients: fresh yam 2000g, fresh chicken1000g. Accessories: 2 shallots (cut into sections), 3 slices of ginger, a little sesame oil, salt and pepper. Practice: 1, yam cut into sections. 2. Press the chicken in the pressure cooker for three times, then pour in the yam section, add the auxiliary materials, and simmer for 20 minutes. 5, fried yam slices Ingredients: some fresh yam. Accessories: 2 onions (cut into pieces), 1 garlic sprouts (chopped), a little ginger, vinegar, sesame oil, salt and pepper. Its practice is similar to frying lotus root slices with vinegar. 6, yam fried pork slices Ingredients: 200 grams of fresh yam, 300 grams of tenderloin. Accessories: 50g carrot, 50g cucumber, 2 shallots (cut into sections), 3 slices ginger, a little salt, wine and pepper. Medicinal materials: Radix Astragali 5 yuan, Radix Saposhnikoviae 3 yuan, Rhizoma Atractylodis Macrocephalae 2 yuan, Fructus Jujubae 10. Practice: 1. Cut carrots and cucumbers into sections with a serrated knife. 2. Add ginger slices into the medicinal materials, and use 4 bowls of water to make 1 bowl of medicinal juice for later use. 3. Slice tenderloin, add all seasonings and marinate. 4. Stir-fry shallots with a little oil, then add the sliced meat and stir-fry until the color changes. 5. Pour in yam, carrot and cucumber, pour in medicinal juice, add salt and stir fry for about 1 min. 7. Features of stewed yam eggs: the meat and vegetables are matched, and the taste is very strong. Preparation time: 5 minutes Cooking time: 15 minutes Ingredients: yam, minced meat, garlic moss, mushrooms, red pepper and egg liquid. Seasoning: cooking wine, salt, monosodium glutamate, sugar, pepper, soy sauce, starch, soup, onion and ginger. Practice: 1. Wash and cut garlic moss, wash and cut mushrooms and red peppers. 2. Peel the yam and cook it, then press it into mud, add minced meat, egg liquid, cooking wine, salt and pepper and stir it into meat stuffing. Put a lot of oil in the pot. When the oil is hot, squeeze the meat into a ball, fry it in the oil pan and take it out. 4. Leave a little oil in the pot and fry the shallot Jiang Mo. Season with cooking wine, soy sauce, soup, sugar, monosodium glutamate, salt and pepper. 5. After the meatballs are cooked, the garlic sprouts, mushrooms and red peppers are cooked and thickened with water starch. 8. Orchid brewed yam features: beautiful appearance, fresh taste, you may wish to have a taste at the family banquet. Preparation time:15min Cooking time:15min Ingredients: yam, chicken breast, ham and cucumber skin. Seasoning: salt, monosodium glutamate, dried starch, water starch, chicken essence, egg white, onion, ginger and water. Practice: 1. Peel the yam, wash and cut into thin slices, mince the ham, and Peaches the cucumber. 2. The chicken breast is mashed with a blender, and then the onion Jiang Shui is added; Beat the egg whites well. 3. Take a slice of yam, coat it with dry starch on one side, and then coat it with a layer of chicken paste. After smoothing, decorate it with minced ham and yellow melon skin into an orchid shape, and steam it in a plate for 15 minutes. 4. Add water to the pot, add salt, monosodium glutamate and chicken essence to taste, then thicken with water starch and pour it on the orchid yam. 9. Features of assorted yam granules: bright color and crisp taste. Preparation time: 5 minutes Cooking time: 5 minutes Ingredients: Chinese yam, green pepper and canned corn kernels. Seasoning: sugar, monosodium glutamate, salt, water starch, fresh soup (water can be used instead). Practice: 1. Peel and wash yam, wash green pepper, and cut into corn cubes. 2. add water to the pot. After the water boils, blanch the yam and green pepper. 3. put a little oil in the pot, add yam and green pepper, stir fry for a while and then add a little fresh soup. 4. Then add sugar, monosodium glutamate and salt, and finally thicken with water starch. 10. Drawn yam features: sweet and crisp, and slender and bright sugar filaments can be drawn between each yam. Preparation time: 3 minutes cooking time: 5 minutes raw material: yam. Seasoning: soft sugar, dry starch. Practice: 1. Wash yam, peel it and cut it into prismatic pieces. After controlling the water, dip it in dry starch, and then fry it in oil pan until golden brown. 2. Wash the pot, put a little oil, add soft sugar and a little water and stir well. 3. When the sugar liquid is fried to yellow, pour in the freshly fried yam slices and stir well. 4. Finally, put it into a dish filled with cold oil, and it will be 1 1. The characteristics of yam cake: golden color and fragrant taste. Preparation time: 5 minutes cooking time: 20 minutes raw material: yam. Seasoning: glutinous rice flour, cooked flour (available in supermarkets), bread crumbs, starch and eggs. Practice: 1. Peel and wash the yam, steam it for 12 minutes, take it out and press it into yam paste. 2. Boil the cooked noodles with hot water and beat the eggs into egg liquid. 3. Add flour, glutinous rice flour and dough into yam mud, and then make them into round cakes respectively. 4. Dip the yam cake in flour and egg liquid in turn, wrap the outermost layer with bread crumbs, and fry in the oil pan until golden brown. 12, yam tofu soup features: delicious, smooth entrance. Preparation time: 3 minutes cooking time: 5 minutes raw materials: yam, box tofu, egg liquid, mushrooms, coriander. Seasoning: fresh soup, salt, monosodium glutamate, chicken essence, pepper and water starch. Practice: 1. Peel the yam, cut into pieces and blanch it. Cut the boxed tofu into cubes as big as yam. 2. Wash and chop parsley, and wash and cut mushrooms. 3. Add fresh soup to the pot, add main ingredients, and then add salt, monosodium glutamate, chicken essence and pepper to taste. 4. When the soup is boiling, thicken it with water starch until it is thick, pour in the egg liquid and sprinkle with coriander powder. Third, the man's yam health cuisine 1, prepare 50 grams of yam, peel and dice, cut seven red dates, and soak them in boiling water after a few knives; Soak five lotus seeds in boiling water until soft; 2 grams of tremella after removing the hard bottom, soaked in boiling water to soften; After all the ingredients are ready, put them in a bowl, add 300cc of water, seal them, steam them for one hour, and adjust them with rock sugar when eating. People who drink can add some brandy, and the effect will be better. 2. Prepare 50 grams of yam, peel and dice; 50 grams of millet is washed to remove impurities, put into a bowl, sealed with 350cc of water, steamed for one hour, seasoned with rock sugar or salt, and served. 3. Prepare 50 grams of yam, peel and cut into pieces; 50 grams of radish, cut into pieces with skin; Cut 1 piece of tofu skin into pieces, 1 tablespoon of miso sauce and 500cc of water, put them in a pot and cook until cooked, and add chopped green onion when eating.