The efficacy and role of balsam pear and nutritional value
The efficacy and role of balsam pear and nutritional value, this fruit material can be used as a therapeutic ingredient, it can help us to regulate the body, but also has a high nutritional value and the role of the medicinal herbs, the body of the cold people should try to eat as little as possible, health look at the efficacy of the balsam pear and its role and nutritional value.
The efficacy and role of balsam pear and nutritional value 1
Balsam pear
Alias: milk Simti, Korla balsam pear
Contraindications: chronic enteritis, gastric chills, diabetic patients to avoid eating.
Suitable for people: the general population can eat. Especially suitable for cough phlegm thick or no phlegm, throat itchy dry pain, chronic bronchitis, tuberculosis patients, hypertension, heart disease, hepatitis, cirrhosis of the liver patients, after drinking alcohol or hangover is not awake.
Basic introduction of pear:
Pear, Uyghur language called "milk Simti". It is characterized by strong flavor, thin skin, thin meat, juicy sweet crisp, refreshing and delicious, for the top of the various pears in xinjiang. Balsam pear to Korla balsam pear production, good quality. Its planting area of 2.4 million mu, annual output in more than one thousand tons. Korla balsam pear, is one of the most prestigious fruit in Xinjiang at home and abroad, in the overseas market is known as "Chinese honey pear", "pear in the treasures".
Effects and functions of pear:
Pear taste sweet and slightly acidic, cool, into the lung, stomach. It has the efficacy of promoting the production of fluids, moisturizing dryness, clearing heat, resolving phlegm, and relieving alcohol. It is mainly used for dry cough, thirst and constipation caused by heat disease and yin injury or yin deficiency, and can also be used for thirst, cough and asthma, phlegm and yellow phlegm caused by internal heat.
Pear has a variety of effects, including the ability to protect the heart, reduce fatigue, enhance myocardial vitality, lower blood pressure; in addition, the ligand and ellagic acid contained in the pear components, can expectorate cough. The pears are also a great way to get rid of the heat, and to nourish the body.
Nutritional value of pear:
1, pear is rich in B vitamins, can protect the heart, reduce fatigue, enhance myocardial vitality, reduce blood pressure.
2, pear contains 'ligands and tannins and other components, can expectorate cough, the throat has a conservation effect.
3, pear has more sugar substances and a variety of vitamins, easy to be absorbed by the body, enhance appetite, the liver has a protective effect.
4, pear cool and can clear heat and sedation, eating can make the blood pressure back to normal, improve dizziness and other symptoms.
5, eating pears can prevent atherosclerosis, inhibit the formation of carcinogens nitrosamines, thus preventing cancer.
6, pears in the pectin content is very high, helps digestion, facilitates stool.
How to eat pear:
1, eat more will hurt the spleen and stomach, so the spleen and stomach cold, fear of cold food should be eaten less.
2, should not be eaten after taking glucocorticoids, sulfonamides and sodium bicarbonate should not be eaten.
3, should not drink water after eating.
4, avoid eating with greasy, hot and cold things.
Effects and functions of balsam pear and nutritional value 2 Effects and functions of balsam pear 1, nourish yin and moisten dryness Balsam pear is a kind of pear, it is a kind of nature of the cold fruits, and the amount of fruit juice is particularly large, usually people can eat after clearing the internal heat, but also to prevent many kinds of disease. Nourishing Yin moisturizing dry, can prevent a variety of fire symptoms. Usually people due to excessive heat and toxicity in the body, triggered by yin deficiency or dry cough or thirst, as well as constipation and other adverse symptoms, eat more balsam pear, you can make the symptoms better. 2, moisturize the lungs and relieve cough Balsam pear is a kind of sweet and slightly acidic, and cold, can enter the lung meridian fruit, phlegm and cough is its important effect, it contains natural glycosides and tannins and other nutrients, can dilute the phlegm, dilatation of the airways, but also moisturize the throat, can let the people coughing and phlegm symptoms will soon be better. In addition, usually eat more pears, but also to prevent laryngitis and mouth ulcers, more able to reduce hoarseness and dry throat and bitter mouth and other adverse symptoms occur. Benefits of eating pears 1, to protect the liver With the increasing environmental pollution, people's dietary safety can not be protected, usually consume a lot of food has been contaminated, which will allow the body to accumulate too many toxins will be aggravating the burden on the liver, easy to make the liver disease. Liver burden, easy to let the high incidence of liver disease, and usually eat some pears, can improve the detoxification function of the liver, but also can reduce the harmful substances on the liver damage, can improve liver function can also prevent a variety of liver disease. 2, prevention of hypertension and constipation Usually people eat more pear, but also can absorb the rich vitamin, b this material can directly act on the human heart, can nutritional myocardium, improve the heart contraction function, which also reduces the incidence of hypertension, in addition to the nature of the pear is cold, and contains a large number of natural pectin and dietary fiber, they can prevent many kinds of liver disease. and dietary fiber, they can detoxification, can also promote gastrointestinal motility, can relieve the high incidence of human constipation, regular consumption can also prevent obesity.