Cauliflower practice is as follows:

Instruments: cauliflower 400 grams, peanut oil moderate amount, refined salt 1 gram, 1 red pepper, garlic 3 cloves, dried chili pepper 2, dried peppercorns 2 grams, tempeh spicy soy sauce 15 grams, 3 grams of fresh soy sauce, 1 gram of dark soy sauce, 2 grams of sugar, 1 gram of white pepper powder.

1. Prepare the ingredients: cauliflower, black bean spicy sauce, red pepper, garlic, cauliflower soaked in salt water for half an hour and then washed. The washed trembling split flower loss cauliflower cut into small pieces, garlic slices, red pepper cut into small pieces.

2. non-smoking frying pan into the right amount of oil, open medium heat, when the pan of the fire red point from the two-color into full red, you can begin to put into the cauliflower and 1 gram of salt stir-fry for a few moments and then turn to small fire stir-fry.

3. In order to speed up the maturity, during which you can cover the lid of the pan while simmering while stirring, . Until the cauliflower is cooked, softened, and somewhat transparent, set aside.

4. and then start a frying pan, small and medium heat to the peppers frying incense after fishing, into the garlic and dried chili pepper segment, stirring out the aroma and pour into the black bean sauce stir fry for a while, into the sugar, fresh soy sauce and soy sauce stir fry evenly, into the red pepper pieces and white pepper stir fry for a moment. Pour in the cooked cauliflower, stir fry evenly can be out of the pan, loaded plate open eat it, very flavorful oh.

Cauliflower selection method

1, look at the color of good cauliflower is generally white, creamy, or yellowish, but the color of a little bit of yellow cauliflower than white taste better. Can not buy dark color, or have black spots of vegetable rotten hole God flower, such a recipe is not fresh.

2, look at the flower bulb to choose flowers without gaps between the flowers, sturdy, not yellow, flower bulb did not spread the better, the stem hollow do not buy.

3, look at the leaves leaves green, full, spreading cauliflower is relatively fresh. Leaves yellow or wilted shows that it is not fresh, but also pay attention to the leaves can not be too much Oh, otherwise it will take up the weight.