Can lying-in women eat black fish soup?
Can I drink black fish soup in confinement? Of course, for Ma Ma, who just gave birth to a baby, black fish soup is delicious for postpartum nourishing! Drinking more black fish soup not only helps postpartum recovery, but also promotes lactation.
Black snakehead is rich in nutrients, especially amino acids, up to 18 species. In addition, minerals and vitamins such as calcium, phosphorus and selenium are also rich. Snakehead can remove blood stasis, promote granulation, replenish blood, promote wound healing, improve complexion and help the body recover. Mothers who have caesarean section can drink some black fish soup after operation to promote the recovery of the wound. In addition, snakehead is rich in mineral elements, such as calcium, iron, phosphorus and selenium. It can prevent anemia, depression and other diseases, and help mothers lay a healthy foundation during confinement!
How to cook snakehead with high nutritional value?
Snakehead has high nutritional value and various cooking methods. But how to make snakehead with high nutritional value? If you don't know much about medicated diet, you can know that meat food has the highest nutritional value when cooked into soup. Black fish soup not only has high nutritional value, but also has high medicinal value.
Generally speaking, eating raw meat is the best way to feel the sweetness of meat, but there are many parasites and bacteria, so the requirements for choosing fish are stricter. Steaming can best keep the fish fresh and sweet, but it may be a little dull for people with heavy tastes. Braised pork can make snakehead more delicious by seasoning, but it is easy to get angry if you eat too much. The soup of snakehead is sweet and delicious. After repeated boiling, the nutrients in snakehead are fully dissolved in the soup, which is more easily absorbed by the human body.
Although black fish soup is rich in nutritional value and easy to absorb. However, some people don't like to drink black fish soup because they think it is too strong to swallow. How to make fishy soup? Bian Xiao tells you the tips to remove the fishy smell of fish soup. The stewed fish soup has no fishy smell, and the soup is white and tender. Before cooking fish fillets, soak them in mature vinegar for a while, and then rinse them with clear water. When putting fish fillets, add appropriate amount of auxiliary materials to the soup. For example, Pleurotus eryngii and Pleurotus ostreatus all have the function of enhancing fragrance and refreshing. Pleurotus eryngii has thick meat, crisp texture and light almond flavor.