1, brown sugar millet pumpkin porridge has the effect of replenishing energy, nourishing the stomach, tranquilizing the mind and helping to sleep.

2, brown sugar contains high sucrose content, which can help the body quickly replenish physical energy.

3, millet in the tryptophan and other nutrients more, not only can benefit the gas to supplement the deficiency, spleen and stomach, but also has the role of regulating sleep.

4, pumpkin is beneficial to moisturize the lungs and stomach, can also promote high quality of sleep.