Nutritional value:

Protein, multivitamins, carbohydrates, dietary fiber, lecithin, calcium, iron, phosphorus, sodium, magnesium, potassium

Suitable for the crowd:

General population can eat

Required materials

Canned corn 100 grams, 1 egg, a few pea grains, wolfberry a little, sugar moderate, water starch moderate

Practice

1 corn kernels from the can, rinse; egg knocked into a bowl, beaten; peas, wolfberry rinsed, to be used.

2 pot on the fire, put the right amount of water to boil, pour into the corn, peas, goji berries boil, add sugar to taste, thickening with water starch, slowly pour into the egg mixture can be stirred.

Effects and functions

Corn kernels have the spleen and stomach, anti-aging, laxative, beauty care, preventing atherosclerosis, lowering sugar and blood pressure. Eggs supplement the body's protein and amino acids, but also brain-boosting effect. Corn Soup This porridge has the effect of strengthening the spleen and stomach, laxative, anti-aging beauty, anti-cancer, brain-healthy, weight loss and slimming, lowering sugar and blood pressure. This diet can have the role of anti-aging, but also laxative, for the brain brain ah and beauty benefits, but also can have the effect of improving immunity, for the promotion of metabolism benefits, but also can have the effect of anti-aging, weight loss and slimming at the same time you can lower blood pressure and sugar.