The so-called meal replacement (also known as meal replacement, meal replacement food), as the name suggests, is a food that replaces part or all of the main meal. Common meal replacement forms include meal replacement powder, meal replacement sticks, meal replacement shakes, and Meal replacement porridge, etc. In addition to providing a large amount of various nutrients to the human body quickly and conveniently, meal replacements have the characteristics of high fiber, low calories, and easy satiety. For example, flower pies produced using konjac as raw material, and multigrain powder made by grinding whole grains.

There are many types of meal replacement products. When used as a calorie-controlled meal, all meal replacements have the same effect. Therefore, when choosing a meal replacement, you should choose the one that best suits your taste, consumption time and fat. Only products with the lowest content and reading labels carefully before consumption can achieve the effect of meal replacement.

Notes

1. Drink more water, at least 2000cc of water every day: When fat is burned and utilized in the body, there needs to be enough water to excrete these metabolites. It is very easy to become dehydrated during weight loss, so hydration is more important.

2. Eat more vegetables or other high-fiber foods: Taking in more dietary fiber in your diet can promote gastrointestinal motility and help defecation. Green vegetables are low in calories and large in size, which can reduce hunger. When you are hungry, you can also choose some low-calorie fruits such as tomatoes, guava, etc.

3. There must be enough protein: Usually the amount of protein in meal replacement ingredients is not enough to meet the needs of the human body. Long-term use will cause insufficient protein, which will worsen the body's ability to repair cells. Decreased skin elasticity, decreased immunity and other health problems. Therefore, protein-rich foods such as beans, milk, eggs, and meat must be consumed every day.

4. Exercise: Exercise can increase caloric consumption during the weight loss process, allowing you to lose weight faster. It can also help maintain muscles, boost spirits, and increase endorphins. It is also effective during weight loss. Can keep a happy mood.

Reference for the above content: Baidu Encyclopedia-Meal Replacement