1. First, clean up the fish, cut it obliquely for several times, and then dry it after controlling the moisture. Rub some salt on the fish and some oil, so as to prevent the fried fish from sticking to the pot.

2. Next, chop the onion and ginger and slice the garlic. Chop the dried peppers.

3, then preheat the frying pan, put about 4 tablespoons of oil, put the fish in the pan after the oil is hot, and fry golden on both sides.

4. Next, take out the fried fish. Change to a deep-bottomed Chinese wok. Don't fire first, pour a little oil into the pot, add pepper, and then fire. Pepper is heated with oil until it smokes.

5. Add minced onion and ginger, garlic slices, and chopped peppers and stir-fry. Add 1 tablespoon oyster sauce and stir-fry for a few seconds.

6. Finally, add two small bowls of water to 1 tablespoon of soy sauce, 2 tablespoons of vinegar and 2 tablespoons of sugar. After boiling, add the fried fish. The soup is not over half of the fish. Then sprinkle two tablespoons of yellow rice wine and add some salt and pepper. Turn to medium heat, open the lid and cook for 15 minutes. During the cooking process, you can pour the soup on the fish with a spoon, so that the flavor can be injected into the fish from top to bottom. Cook for 15 minutes, then cook for 3-5 minutes on high heat, and take out the fish and put it on a plate.

Nutritional value of tilapia:

The meat of tilapia is delicious and tender, and it tastes good whether it is braised or boiled. According to the determination, Nile tilapia meat contains 20.5g of protein, 6.93g of fat, 0/48kcal of calories, 70mg of calcium, 50mg of sodium, 37mg of phosphorus, 0/mg of iron and 0/mg of vitamin B/kloc-0./kloc-. Tilapia has become the main cultured fish in the world.