Tea for nourishing the stomach
First, bergamot scented tea
Materials and practices: 0/5g bergamot/kloc-and 6g rose, which can be drunk after being soaked in hot water;
Efficacy: It can help digestion, promote fluid production, invigorate qi and nourish yin.
Second, ebony ginseng tea
Materials and practices: Codonopsis pilosula15g, Crataegus pinnatifida15g, Polygonatum odoratum15g, Lentils15g and Mume15g. These Chinese medicinal materials and ingredients are cooked in hot water, and then seasoned with white sugar.
Efficacy: It is helpful for relieving pain, soothing the liver and regulating qi.
Third, Huangqi ginger tea
Materials and practices: Radix Astragali15g, Ramulus Cinnamomi10g, Fructus Jujubae 30g, Radix Paeoniae Alba10g, Rhizoma Zingiberis Recens10g and maltose 30g. First, Chinese herbal medicines such as Radix Astragali, Ramulus Cinnamomi, Rhizoma Zingiberis Recens, Radix Paeoniae Alba, and Fructus Jujubae are boiled in hot water, and then added with maltose to dissolve before drinking.
Efficacy: It is helpful for invigorating spleen and qi, warming middle warmer and dispelling cold, and relieving pain.
Fourth, dried tangerine peel and licorice tea
Materials and practices: 4.5g of dried tangerine peel, 2g of raw licorice, 3g of exocarpium citri grandis, 3g of radix glehniae, 3g of radix paeoniae alba, 5g of rose1.5g of black tea1.5g. First, Chinese herbal medicines such as dried tangerine peel, raw licorice, exocarpium Citri Grandis, Radix Glehniae, Radix Paeoniae Alba, rose, black tea and other edible materials are ground into coarse powder, and then brewed with hot water for drinking.
Efficacy: It is beneficial to strengthen the spleen, warm the middle warmer, soothe the liver and promote blood circulation.
Stomach nourishing food
1, glutinous rice
Glutinous rice is also called? Jiang mi? Mild in nature and sweet in taste, suitable for people with spleen deficiency and stomach cold. Has the effects of warming spleen and stomach, relieving thirst of mouth and tongue, improving spontaneous sweating, and treating loose stool and diarrhea.
2. Lotus root
Lotus root has the effects of invigorating the spleen and stomach, nourishing the heart and calming the nerves, removing annoyance and eliminating heat. Fresh lotus root is cold by nature, and it is difficult to digest raw cold salad. Therefore, people with spleen deficiency and stomach cold and diarrhea should eat cooked lotus root.
3. Mutton
Mutton is sweet and warm, and enters the spleen, stomach, kidney and heart meridian; Warming and nourishing the spleen and stomach is used to treat nausea, emaciation and chills caused by deficiency and cold of the spleen and stomach; Warming and nourishing liver and kidney, used to treat soreness, weakness, cold pain and impotence of waist and knees caused by kidney-yang deficiency; Tonifying blood and warming channels are used for abdominal cold pain caused by postpartum blood deficiency and cold channels.
4, pork belly
The pig's belly is the pig's stomach, which is mild in nature and sweet in taste. Compared with the stomachs of various animals such as tripe and sheep's belly, it has more good soil, and it directly cultivates the good soil of the human body by supplementing the shape, and the effect is particularly good. Especially for the elderly, women and children with spleen and stomach weakness, drinking pork tripe stew soup can play an urgent role in invigorating the spleen and stomach, and also has a good auxiliary effect on other diseases caused by spleen and stomach discomfort.
5. Carp
Carp is rich in high-quality protein, which can provide essential nutrients such as amino acids, minerals, vitamins, etc. Its taste is sweet and flat, and it can nourish the spleen and stomach, promote diuresis and reduce swelling.
6. Peanuts
The effect of peanuts is to reconcile the spleen and stomach, replenish blood and stop bleeding, and lower blood pressure and lipid, among which? Blood to stop bleeding? Mainly depends on the red coat outside the peanut kernel, which is called by Chinese medicine? Peanut coat? . According to the theory of traditional Chinese medicine, Spleen controls blood? People with qi deficiency are prone to bleeding. Peanut red clothes can nourish the spleen and stomach, so it can achieve the effect of nourishing blood and stopping bleeding.
7. Japonica rice
Also known as rice Sweet in taste and flat in nature, it has the functions of strengthening the spleen and stomach, strengthening strength and muscle. Used for spleen deficiency, diarrhea, emaciation and diarrhea.
8. Perch
Perch is sweet and flat, which can nourish liver and kidney, strengthen spleen and stomach, resolve phlegm and relieve cough. It has a very good nourishing effect for people with weak spleen and stomach and poor digestion. It began to fertilize after autumn, and in late autumn and early winter, it accumulated the most abundant nutrients in the body.
Small coup of nourishing stomach
1, regular work and rest
As the saying goes, stomach trouble? Three-point rule and seven-point support? From the point of view of daily life, we should at least develop a good living habit. The so-called good means that three meals a day should be regularly quantified, and the rules of eating should not be disturbed at will. Try to eat at the same time every day, so that the stomach can gradually adapt to the rules of this diet and get enough rest. In addition, it is necessary to ensure a high-quality sleep. A good sleep can relax the body to the greatest extent and recover the consumed energy.
2, a small number of meals
For people with poor digestive function, the main symptom is that they will feel bloated after eating a little food, which will be difficult to digest for a while. If you still have the habit of eating supper before going to bed at night, it will affect your normal sleep because of the food stagflation in your abdomen. Therefore, it is suggested that friends with poor stomach function should eat more meals in small quantities, and eat some soft and digestible foods properly under the condition of ensuring a reasonable time for dinner. In this way, it will not add too much pressure to the stomach, and at the same time, it can intake a lot of nutrients that the body needs.
3, light diet
Organs in the human body are sensitive, even the stomach, which is responsible for digesting all kinds of foods, is no exception. If you eat some too spicy food regularly, it will undoubtedly destroy the gastric mucosa, and then directly stimulate the stomach. Everyone should have experienced the feeling of spicy food from the throat to the lower abdomen, which is the body's rejection of spicy food. Therefore, people with a poor stomach should ensure a light diet, and it is appropriate to be vegetarian, soft and fresh, so as to prevent the gastric mucosa from being hurt too much and aggravate the condition. Cultivating the habit of light diet can also effectively reduce the burden on the body, reduce the metabolic frequency of the human body and delay aging.
4, should not take medicine