Due to the increase of work pressure, many male friends began to have physical problems. Among them, the most susceptible organ is the kidney. When a man has kidney problems. It will seriously affect work and life. Here, I recommend some massage methods to you, which can also play a role in tonifying the kidney. 1. Stimulate Yongquan point more. Yongquan point is called the spring eye of kidney by medical professionals. This acupoint is located slightly above the center of the foot and about 3 cm below the third toe. Male friends can massage this acupoint before going to bed to tonify the kidney.

2. Massage the waist more. According to the physiological structure, the kidneys are located on both sides of the waist. If a man has kidney deficiency, he can often massage his lower back and tonify the kidney.

3. In addition, massaging the lower abdomen with the palm of your hand while sleeping can not only help you sleep, but also play the role of strengthening the spleen and tonifying the kidney.

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