Yacon is also a tuber food, but it contains more water, so it is usually eaten as a fruit. Yacon, like other tuber foods, also contains more dietary fiber and starch. Dietary fiber can promote gastrointestinal peristalsis and help digestion. When starch is digested, it will produce gas in the intestine, so many people always fart after eating yacon. This is a normal phenomenon and will not have any impact on the body. If you feel indecent, you can apply it with hot water.

Can eating yacon lead to diarrhea? Eating too much may lead to diarrhea.

Chinese medicine believes that yacon is sweet and cold. After proper consumption, yacon has the effects of relaxing bowels, expelling toxin and reducing fire. However, excessive consumption will lead to diarrhea symptoms caused by cold stimulation of gastrointestinal tract. At the same time, yacon is also rich in dietary fiber and water, which has good intestinal function, so eating too much yacon may lead to diarrhea, especially for people with spleen and stomach deficiency and cold.

3 yacon nourishes the stomach or hurts the stomach.

Yacon does not nourish the stomach. Yacon contains more cellulose and is a kind of indigestible substance. Moderate consumption can promote gastrointestinal peristalsis, but excessive consumption will increase the digestive burden of gastrointestinal tract, and people with bad stomach may have symptoms such as bloating and indigestion.

Yacon is also cool, which may cause some irritation to the gastric mucosa after eating, and may cause serious harm. Therefore, yacon is a kind of fruit that may hurt the stomach, and it is not recommended to eat if the stomach is not good.

Can yacon be eaten at night? Can be eaten in moderation.

Although yacon contains high nutritional value, and yacon can promote intestinal peristalsis and improve constipation, it is generally not recommended to eat yacon at night, because yacon contains oligosaccharides and cellulose, which is not easy to digest. If eaten at night, yacon may cause food accumulation, abdominal distension and other discomfort, and may seriously affect sleep, especially for people with weak digestive function, yacon will be better to eat during the day.