Each 100 grams of Korean cold noodles contains about 167 calories, so the calories are relatively moderate.

North Korean cold noodles are cooked directly with water, and most of the side dishes on them are raw or simply processed. Therefore, compared with food cooked in other ways, there is less salt and oil, so the calories are not too high. Korean cold noodles are relatively light, and the soup is usually beef soup, which contains a certain amount of fat, which may cause weight gain.

However, Korean cold noodles are pasta after all. Noodles contain a lot of carbohydrates and starch. Excessive intake of these two can easily lead to weight gain, so it is recommended that everyone eat Korean cold noodles. Still have to pay attention to the dosage. Generally speaking, the calories of Korean cold noodles are not too high. People who are losing weight can eat it in moderation and increase the amount of side dishes appropriately to reduce the intake of noodles.

Daily caloric requirements

The daily caloric requirements of a normal person are related to his weight. The relationship between caloric intake per hour and body weight is approximately 1 kcal/hour/kg, which is 4.186 kJ/hour/kg. Therefore, the normal average daily calorie requirement for an adult weighing 50 kg is as follows: Average calorie requirement = 4.186 kilojoules * 24 hours * 50 kg = 5023.2 kilojoules

On average, every increase in weight For one kilogram, the body's caloric requirements will increase by 0.1MJ. Generally speaking, an adult man needs about 9.25 to 10.09 million joules of calories per day; an adult woman needs about 7.98 to 8.82 million joules of calories per day.

The daily caloric requirement of an average primary school student is similar to the minimum caloric requirement of an adult man, about 9.25 million joules. Middle school students are growing, so they need to consume more calories. Boys need an average of 10.465 million joules per day, while girls need 10.046MJ.