1. Before doing the garlic ribs need to first cut the ribs into suitable small sections, whether to cut a little longer or shorter according to their own needs to choose, after the ribs cut for spare. Then boil water, the water boiled after the cut ribs into the hot water blanching again, and so the ribs after discoloration can be fished out.

2. Add a little oil to the frying pan, and when the oil heats up, pour the blanched ribs in and stir-fry constantly.

3. When the pot of ribs brown, you can add a little soy sauce soy sauce, a little salt and chicken essence, and then add onion, garlic and ginger, as well as an appropriate amount of dry chili, because it is garlic ribs, do garlic can be put a little more, and then stir-frying after pouring an appropriate amount of water, as well as cut potatoes.

4. Cover the pot with a lid to simmer until the ribs and potatoes are very soft and sticky, you can add a small bowl of starchy water for juicing.

5. Simmer again to taste, you can fish out of the plate sprinkled with chopped green onion.

I, garlic ribs is a Shanghai dish, the taste of garlic rich, tender and flavorful. Pork ribs washed and chopped into 8 cm long pieces, with loose meat powder (tender meat powder) marinade 1 hour, rinse and drain. Puree the garlic with water in a blender. Pour the garlic sauce into the ribs and mix until it is absorbed, then add the seasoning of sticky rice flour and cornstarch and marinate for 30 minutes. Pan on the fire, add oil burned to 80% hot, put the ribs, slow fire fried golden brown, fish up to plate can be. With anemia regulation, irregular menstruation regulation, spleen and stomach regulating the efficacy.

Two, nutritional value

1. Pork chops (pork ribs): pork is rich in high-quality protein and essential fatty acids, and to provide hemoglobin (organic iron) and promote the absorption of iron cysteine, can improve the iron-deficiency anemia; has a tonic for the kidney and nourish the blood, nourishing Yin and moist dryness of the efficacy of the; but because of the high cholesterol content of pork, so the obese people and people with high blood lipids should not be eaten more.

2. Garlic: garlic is known as "broad-spectrum antimicrobial", because garlic volatile oil contains allicin and other allicin has a significant anti-inflammatory sterilization effect, its bactericidal capacity can reach one-tenth of penicillin, pathogenic bacteria and parasites have a good killing effect, can play a preventive role in the prevention of influenza, to prevent wound infections, treatment of infectious diseases and deworming effect. It can prevent influenza, prevent wound infection, treat infectious diseases and expel worms. At the same time, garlic also has the effect of regulating human insulin, cancer prevention and anti-cancer, inhibiting cancer, lowering blood lipids, preventing blood clots, slowing down the aging process, and preventing lead poisoning.

3. Glutinous rice flour: glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, nutrient-rich, warm and strong food; has a tonic in the qi, strengthen the spleen and stomach, stop the effects of sweat, cold spleen and stomach, poor appetite, bloating and diarrhea have a certain role in alleviating the; glutinous rice astringent effect of frequent urination, night sweats have a better dietary effects.