Breakfast series 1, fruit baked oats, this special Aauto Quicker, put oatmeal, milk and fruit in the oven and eat it in 180 degrees 15 minutes!
I usually sprinkle some exotic seeds, flax seeds, PB2 and so on. Apples/bananas go well with cinnamon powder. If you like salty mouth, you can change the fruit into vegetables and eggs, and add some soy sauce and black pepper, which is just as delicious!
2, turkey breast whole wheat sandwich This is also simple to make, two pieces of whole wheat toast, a few pieces of turkey breast, a boiled egg, a few pieces of lettuce and a few pieces of tomato. Just fold it all up and press it for a few minutes! You can take it away or eat it directly!
3, conscience big MAC chicken breast sandwich
4. I can't get enough of avocado and heart-warming eggs with European buns! Of course, the picture didn't put all the avocados on it for good looks, hahaha!
Avocado and Salsa sauce with European buns, Mexican style~
As a brain powder of Eurobag, you can derive various topping with Eurobag!
Being played by me in various ways!
5, spinach and cheese baked eggs are also my regular breakfast, which is very healthy soon! Vegetables can be replaced with other things, zucchini or whatever.
6, North African eggs are also super delicious! Fennel is the crowning touch!
7. Asparagus and Shrimp Egg Cake
8. Baked/steamed sweet potato is simple and grounded! Sweet potato is a coarse grain with low GI and high water content, which is very suitable as a staple food. Bring your own sweetness. It's best to have one in winter.
Breakfast can be a sweet potato with a glass of milk, an egg and some vegetables.
In the picture below, I mashed the sweet potato into mud, sprinkled some nuts on it and baked it. It tastes very fragrant and crispy.
9, red dates and tremella miscellaneous grains porridge This is suitable for girls. A holy product for nourishing blood and beauty. It's especially comfortable to drink a bowl during my stay in menstruation. All the coarse grains are used, so you can change the water into milk.
Sugar should be controlled during fat reduction, so it is recommended not to add sugar, because red dates are sweet. I also added half an apple to it. I really like sweet with a little honey.
I made it in a stewing beaker. I can eat it overnight when I open the lid in the morning.
10, smoothie entered a mini cooking machine some time ago, so I have a cup of Smoothie every morning! If you sprinkle oats, you can have breakfast directly. Note that healthy smoothie does not add extra sugar, and protein powder can be added for sweetness. Use 1-2 kinds of fruits and a vegetable, and the liquid can be water/milk/soy milk/yogurt/tender tofu.
Spinach smoothie
Blueberry smoothie
Banana cocoa smoothie
Chinese food series
I cook three meals a day, so I also bring my own lunch! Because I have to study and exercise, I will be very busy, so I will prepare in advance. It's usually meal prep on weekend afternoon, and it takes several days at a time.
Especially meat. Fitness needs to be supplemented by protein.
1 1, braised beef can be eaten in the refrigerator for a few days, and the extra can be frozen. You can eat it dry or stir-fry it.
The versatile bibimbap and noodle burrito artifact made of braised beef-coriander mixed with beef, push hard!
12, stewed beef with tomatoes. I made this with a rice cooker. It's really not difficult. It's the recipe of the goddess Sunny in the kitchen. A pot of stew can be eaten for two or three days.
13. Do you think this is not suitable for weight loss and fitness? In fact, the key is to make your own curry, and don't buy commercially available packages.
Potatoes are also good carbohydrates, but the GI is not low, so they can be used as a meal after exercise. Potatoes are just carbohydrates, so you don't have to eat other carbohydrates. Just serve it with a refreshing vegetable.
If you like curry with rice, it is suggested to make curry beef directly and eat it with brown rice.
14, mixed cumin beef Aauto Quicker good times!
I usually have a large box of meal prep, which can be eaten for three days. It tastes like pilaf. It's delicious! It all depends on cumin and five spices ~
15, fried chicken breast can be fried without oil. The secret is to cut it thin and marinate it with salt and black pepper powder for 20 minutes before frying. Be sure to fry it with a small fire, cover it, and turn it over when it is slightly brown. Or bake it in the oven.
This is made of Cobb salad.
16, lemon rosemary roast chicken breast