2 boxes of young tofu, 1 fresh chub head (600g), 75g of shaved asparagus, 1 teaspoon (5ml) of rice wine, 1 teaspoon (5ml) of vinegar, 2 slices of ginger, 2 pieces of green onion, 1/2 teaspoon (3g) of sugar, 1 teaspoon (5g) of pepper, a pinch of cilantro, 500ml of broth or water, 1 tablespoon (15ml) of oil

How to make fish head tofu soup:

1, wash the fish head, split it from the center, then chop it into several large pieces and dip it into kitchen paper towels to remove the water.

2, can tofu cut into thick slices, bamboo shoots, ginger cleaned and sliced.

3, high heat frying pan, under the oil is hot, the fish head block into the pan frying for 3 minutes, the surface slightly browned after adding soup (or water), high heat boil.

4, after the water boils, put vinegar, rice wine, boil and put onion, ginger and tofu, cover the pot and simmer for 20 minutes.

5, when the soup boiled to milky white color, seasoned with salt and sugar, skimmed white pepper and cilantro segments can be.

---Nutritional composition;

Tofu and fish with, with nutritional complementary role. Tofu is one of the higher protein-containing foods in plant foods, it contains 8 essential amino acids, and also contains unsaturated fatty acids and lecithin that animal foods lack. Therefore, regular consumption of tofu can protect the liver, promote the body's metabolism, increase immunity, and there is a detoxification effect. But tofu in the methionine content is relatively small, while the fish body is very rich in this amino acid content, the two together to eat, can complement each other, complement each other, improve the nutritional value. Tofu and fish together, there is another advantage, tofu contains more calcium, and fish contain vitamin D, the two together, with the help of vitamin D in the body of the fish, can play a role in the linkage of nutrients, so that the human body on the absorption rate of calcium increased many times. Therefore, especially suitable for middle-aged and elderly people, teenagers, pregnant women.