1. Beiqi Stewed Black Chicken Soup-Nourishing Qi and Blood

This recipe originated from Compendium of Materia Medica. Beiqi and black-bone chicken are stewed together to supplement both qi and blood. Because of busy work, white-collar workers with irregular diet can often drink this soup to replenish qi and keep fit.

Ingredients: 30g of Radix Astragali, one black-bone chicken, ginger, oil and salt.

Practice: Cut the black-bone chicken into pieces, stew it with Beiqi and ginger, and season it with oil and salt.

2. Stewed milk with ginseng-beautiful skin

Ginseng, tonic, spleen and body fluid. The body is hot and dry, and people with dry mouth can use American ginseng. Ophiopogon japonicus, nourishing yin and moistening lung, benefiting stomach and promoting fluid production. This soup can replenish vitality, and make ladies with rough skin and pale skin rosy, smooth and delicate skin.

Raw materials: 6 grams of ginseng or American ginseng, 0/0 gram of Ophiopogon japonicus/kloc, 200 ml of fresh milk.

Practice: Slice Ginseng and Ophiopogon japonicus, add 50 ml of clear water to stew 1 hour, then boil the milk, then add it into Ginseng and Ophiopogon japonicus juice and take it warm.

3. Carrot, Smilax glabra and pork liver soup-make beautiful eyes more radiant.

Pig liver contains a lot of vitamin A, which has anti-cancer effect. Moreover, the pig liver has the effects of nourishing liver and nourishing blood, clearing away heat and improving eyesight. Poria cocos can enhance human immune function. Carrots are an indispensable vegetable in autumn and winter stews. The combination of several herbs can not only nourish blood and fight cancer, but also promote diuresis and reduce swelling.

Raw materials: pork liver100g, Smilax glabra15g, a little refined salt. Carrots can be used according to personal preference.

Practice: Slice Rhizoma Smilacis Glabrae, clean pork liver, cut carrots into small pieces, put them in the pot together, stew them with water until cooked, and add salt to serve.

4. Lean honey pomelo soup-to relieve cough.

Lean pork is rich in nutrients. Honey pomelo is rich in vitamin C. Help digestion. It can also stop cough caused by lung heat.

Ingredients: 50 grams of lean pork, four slices of honey pomelo, 9 grams of astragalus root and 50 grams of Chinese cabbage.

Practice: Astragalus membranaceus is washed and boiled to remove the dregs. Then, the honey pomelo meat, Chinese cabbage and astragalus juice are boiled together until cooked, and seasoned with salt.

5. Porphyra and tofu thin broth-detoxification and beauty

Porphyra is rich in protein, carbohydrates, vitamins, iodine and other trace elements. Tofu clears heat and detoxifies.

Drinking this soup can moisten the body, relieve fever and detoxify.

Raw materials: laver15g, tofu 250g, lean pork100g.

Practice: Cut the tofu into small pieces, cut the lean pork into shredded pork, cook the tofu pieces and shredded pork in water for about 30 minutes, then add laver and cook for about 10 minutes, and add a little salt to serve.

Second, what kind of tea do women drink to whiten and freckle?

First, rose honey tea

Ingredients: 6 roses, black tea 1 packet, a tablespoon of honey, a small slice of lemon, and 550 ml of white water.

Practice:

1, pour the water into the pot and boil it, then put it into the black tea bag and brew for about 6 minutes.

2. Put the roses into the black tea solution and mix, and continue to boil with low heat.

3. After pouring honey, turn off the fire and add lemon slices.

Efficacy: mild in nature, reducing internal heat, regulating blood gas, promoting blood circulation, and caring skin.

Second, Luoshen scented tea

Material: luoshenhua is appropriate.

Practice: Take a proper amount of Luoshen scented tea into the cup every day, and add boiling water for five or six minutes before drinking.

Efficacy: Luoshen flower is rich in amino acids, vitamin C and various minerals. Drinking Luoshen flower tea can not only promote blood circulation and enrich blood, maintain beauty, remove spots and whiten skin, but also clear away heat and quench thirst, lower blood pressure and protect liver.

Third, aloe black tea

Ingredients: Aloe 20cm long 1 segment, a little chrysanthemum, black tea bag 1 piece, honey 1 spoon.

Practice: Peel the aloe and only take the inner white meat. Put the aloe and chrysanthemum in water and cook slowly with low fire. After the water boils, add the black tea bag and honey.

Efficacy: It can improve cell vitality, accelerate fat digestion, regulate human physiological functions, improve skin luster and slow down skin aging, which is a good recipe for whitening and beautifying. This is a very good whitening and freckle-removing tea. Try it.

Fourth, lavender lemon tea

Ingredients: lavender and lemon.

Practice:

1, slice the lemon, put it in a cup, and add lavender.

2, then pour boiling water, cover the cup and soak for ten minutes.

Efficacy: Lemon can whiten skin, while lavender can awaken skin vitality and relieve fatigue. Drinking it often can make skin glow with charming luster.

Third, which Chinese medicines can beautify?

1. medlar. Lycium barbarum Qing Ye detoxifies the liver, and Lycium barbarum nourishes the liver. Soaking Lycium barbarum and pitted jujube in water for a long time has the effect of nourishing liver and blood. You can also use Lycium barbarum to decoct soup, boil ointment, soak in wine, or take pills and powder.

2. Pearl powder. According to Compendium of Materia Medica, pearl powder has the medicinal value of expelling toxin and caring skin. Oral pearl powder can effectively supplement calcium, trace elements, clear away heat and toxic materials, calm the nerves, and nourish the internal and external. For external use, it can be mixed with egg white, milk, banana or aloe, and has the effects of lightening spots, whitening, diminishing inflammation and removing wrinkles.

3. Guiling Ointment. Guiling ointment is made of tortoise plastron and Smilax glabra, which has the effects of improving eyesight, promoting fluid production, expelling toxin and caring skin, and is an auxiliary food for beautifying skin.

4.burdock. Burdock can promote blood circulation and metabolism, and has the effect of adjusting intestinal function. The dietary fiber contained in it can retain moisture, soften feces, help to detoxify and eliminate constipation.

5. Lotus leaf powder. Lotus leaf has antipyretic, antibacterial and spasmolytic effects. The processed lotus leaf tastes bitter, slightly salty, pungent and cool, and has the functions of clearing away summer heat, promoting diuresis, promoting yang to disperse, removing blood stasis and stopping bleeding. Green tea powder and lotus leaf powder are brewed with boiling water, which can be used as drinks. It has a good effect on dry mouth, acne, bad blood gas, soft and weak facial skin and obesity.

Four or five peach blossom dietotherapy will keep you young forever.

Peach blossom porridge

Ingredients: 5 peach blossoms, japonica rice100g, and appropriate amount of honey.

Practice: pick and wash the peach blossoms, dry them and grind them into powder. Japonica rice is washed clean. Put clear water and japonica rice into the pot, and cook until the porridge is ready. Add peach blossom powder and honey, and then cook it slightly.

Efficacy: It is bright in color and fragrant in porridge, and has the effects of facilitating water circulation, promoting blood circulation and beautifying.

Pineapple and peach shrimp

Ingredients: peach blossom 10, prawn 300g, pineapple150g, onion 75g, tomato sauce 50g, yellow wine 25g, sugar 5g, refined salt 3g, fresh soup 50g and refined vegetable oil 75g.

Practice: Wash fresh peach petals and control drying. Wash prawns and cut them into small pieces. Heat the oil pan, stir-fry the diced onion slightly, stir-fry the shrimps to change color, add tomato sauce and stir-fry, add fresh soup, cook until it is slightly boiled, add pineapple pieces, refined salt, white sugar and yellow wine, adjust the taste, burn to taste, and sprinkle with fresh peach petals.

Efficacy: the wine is rich in flavor and pleasant in floral fragrance, and it has the effects of promoting fluid production, nourishing yin, beautifying and moistening skin.

Taohua mutton

Ingredients: 20 peach blossoms, 750g mutton, potato 1 50g, carrot and tomato sauce100g, 25g garlic, 50g yellow wine, dried pepper1piece, 75g refined vegetable oil, 7.5g refined salt, and fresh soup150g.

Practice: Wash fresh peach petals. Heat the oil, stir-fry the onion and ginger, stir-fry the mutton, add fresh soup, yellow wine, dried chili and salt, simmer with low fire until half cooked, add potato, carrot and garlic cloves, add tomato sauce after stewing, adjust the taste, simmer for a while, sprinkle fresh peach cloves evenly and mix well.

Efficacy: the fragrance of flowers is rich, the mutton is delicious, and it has the effects of tonifying kidney, warming yang, beautifying and moistening skin.

Taohuadang ham

Ingredients: fresh peach blossom 10, cooked ham 20g, sea rice15g, 6 eggs, salt, yellow wine, pepper, fresh soup and ginger.

Practice: Fresh peach blossoms are washed with petals and cut into silk. Wash dried seaweed, add yellow wine, steam thoroughly in a cage, and chop. Beat the eggs, add fresh soup, yellow wine, pepper, refined salt and wet starch, and stir well. Stir-fry the wok in oil, stir-fry the minced ginger, take it out, add the prepared eggs, stir-fry until cooked, sprinkle with shredded fresh peach blossom, dried seaweed and shredded ham, stir-fry and serve on a plate.

Efficacy: Peach blossom is fragrant, ham is fresh and fragrant, and it has the effects of invigorating spleen, stimulating appetite, promoting blood circulation and maintaining beauty.

Peach blossom mandarin fish egg soup

Ingredients: 20 peach blossoms, 200g mandarin fish, 4 eggs, pea sprouts, chopped green onion, shredded ginger, fresh soup, pepper, vinegar, yellow wine and sesame oil.

Practice: Wash the petals, wash and slice the cinnamon fish, add refined salt, yellow wine, pepper, chopped green onion and shredded ginger, mix well, and dip into the flavor. Beat the eggs into a bowl, stir well, add fresh soup, refined salt, monosodium glutamate, pepper and adjust the taste. Arrange the soaked fish fillets neatly on the plane of the egg liquid, put them in a steamer, steam them on high fire and then low fire for 6 minutes, open the steamer and let off air, then cover the steamer and steam for about 10 minutes, then take them out after cooking. Heat the wok, add a little fresh soup, salt and pepper, skim off the floating foam after boiling, add peach petals, pea sprouts, drizzle with vinegar and sesame oil, and put them into a steamed egg custard bowl.

Efficacy: Peach blossom is fragrant, fish is delicious, and it has the effects of invigorating qi and nourishing blood, invigorating spleen and nourishing stomach, and maintaining beauty.