Can cultivate children's one or two exercise habits. Preferably the outdoor type. Such as ball games. Girls, if they don't like intense interaction, can learn dance and drama performance. Help children discover their talents. A person can gallop in his favorite field and feel the flow and happiness. Then his physical condition will be much better.
When I was a child, I was not good. My mother attaches great importance to daily nutrition. I remember what nutritious meals I always ate at that time, and she also accompanied me to exercise. I used to take injections to take medicine, but now I am in good health among my peers around me. I remember that I was the only one in my class who met the physical standards of senior three pilots. Although I didn't sign up, the day after tomorrow is very important. Nutrition and exercise are not the more you eat, the better. It will naturally affect your growth the day after tomorrow. The last sentence, I didn't catch up with the average, I exceeded the average.
The process of raising a child is to supplement and perfect the congenital deficiency through nurture. No child is fully developed at birth. When a child is born, basically all the organs of the body are still developing. The most important thing for children is the pace of life. Regular life is one of the sources of children's sense of security and one of the guarantees for the healthy development of children's spleen and stomach.