How to make braised flatfish

How to make braised flatfish, do you know how to make it? Fish is high in nutrients, especially protein, which has a great effect on the body's' growth. There are many ways to make braised flatfish, and each place is different, so here I bring the way to make braised flatfish.

braised flatfish practice 1

list of ingredients

flatfish about 500 grams

starch a little

salt to taste

cooking oil in moderation

scallions 3-4 trees

ginger 3-4 slices

3 cloves of garlic

a small piece of cinnamon.

1 anise

3 tablespoons of soy sauce

2 tablespoons of dark soy sauce

2 tablespoons of cooking wine

4 tablespoons of vinegar

1 tablespoon of sugar

Hot water, about 700 milliliters

Preparation Steps

Step 1: Remove the viscera of the fish. clean, cut diagonally and hit the diamond-shaped flower knife

Step 2, pour appropriate amount of cooking wine and a little salt, evenly spread on both sides of the fish, marinate for 15 minutes

Step 3, the green onion into knots, ginger, garlic slices, ready star anise and cinnamon

Step 4, small bowl of soya sauce, soya sauce, cooking wine, vinegar, sugar, and mix well and reserve

Step 5, put the Step 5: Dry the marinated flatfish with kitchen paper and coat both sides with a thin layer of cornstarch

Step 6: Heat a little more cooking oil in a wok than you would normally use for stir-frying, then place the fish in the wok and fry it on both sides over low heat until it turns golden brown

Step 7: Push the pan-fried fish to one side and stir-fry the ginger, garlic, star anise, and cinnamon

Step 8: Pour in the bowl of sauce

Step 10: Pour the pan with the ginger, garlic, star anise, and cinnamon

Step 11: Pour in the pan-fried fish, then add the ginger and garlic, and stir-fry the pan with the cinnamon. p>

Step 9, then pour in hot water, put in the onion knot to change to medium-low heat and simmer for about half an hour

Step 10, when there is still a little bit of soup in the pot, adjust the amount of salt, and then use a spoon to scoop up the soup and pour repeatedly on the fish

Step 11, when the soup becomes thick, turn off the fire can be

Tips

Tips

1. p>

1. In the process of burning fish do not often turn the fish, so as not to destroy the appearance of the shape

2. I am the seasoning seasoning to add together, you can also add according to their own tastes

braised flatfish recipe 2

Ingredients

flatfish, mushrooms, green onions, ginger, garlic, peppercorns, daikon, red bell peppercorns, cumin, soy sauce, vinegar, shaoxing wine, sesame oil, salt, sugar, pepper

Method

Wash the flatfish, remove the gills, cut off the fins, use kitchen paper to absorb the water on the flatfish, and rub salt on the surface, which will prevent sticking to the pan.

Mushrooms cut into small dices; garlic sliced; ginger sliced; scallions partially chopped, partially cut into sections; red bell pepper cut into small pieces; dashi broken into pieces.

Put oil in a pan.

When the oil is hot, add the flatfish, do not rush to turn, turn the heat to low and slow frying, wait until the bottom side of the perimeter of the brown, and then turn over. Fry the other side as well until golden brown.

Add green onion, ginger, garlic, mushrooms, peppercorns, dashi, red bell pepper and cumin.

Add boiling water and bring to a boil over high heat.

Cook the cooking wine, soy sauce and vinegar when the pot boils.

Add salt, sugar and pepper to taste.

Add the diced mushrooms and continue to simmer until the soup is thick.

Put in the chopped scallions and drizzle a little sesame oil, you can get out of the pot.